Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %27
Saturated Fat 5g %23
Trans Fat ~g
Cholesterol 58mg %0
Sodium 400mg %26
Total Carbohydrate 52g %18
Dietary Fiber 1g %3
Total Sugars ~g
Protein 5g
Vitamin D ~IU %0
Calcium 64.0mg %4
Iron 1.6mg %9
Potassium 106mg %2
Phosphorus 134.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.1mg %0
Vitamin B6 0.0mg %2
Vitamin A 118.0IU %4
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B12 0.1µg %6
Vitamin B3 (Niacin) 1.3mg %8
Vitamin B1 (Thiamin) 0.1mg %12
Vitamin B2 (Riboflavin) 0.3mg %20
Zinc 0.4mg %3
Potassium 106.0mg %3
Magnesium 13.0mg %3
Manganese 0.1mg %4
Calcium 64.0mg %5
Copper 0.1mg %6
Iron 1.6mg %9
Selenium 6.8µg %12
Phosphorus 134.0mg %13
Sodium 400.0mg %27
Lysine 0.3g %13
Leucine 0.4g %14
Valine 0.3g %14
Histidine 0.1g %15
Methionine 0.1g %16
Isoleucine 0.2g %16
Threonine 0.2g %17
Tyrosine 0.2g %20
Tryptophan 0.1g %23
Phenylalanine 0.3g %28
Cystine 0.1g %36
DPA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %0
DHA 0.01g %3
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 57 |
Leucine | 59 | 81 |
Valine | 39 | 55 |
Histidine | 15 | 23 |
Isoleucine | 30 | 49 |
Threonine | 23 | 39 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 47 |
Phe+Tyr | 30 | 89 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 302.00 | <4 |
Zinc:Copper | 7.22 | <12 |
Potassium:Sodium | 0.27 | >2 |
Caclcium:Magnesium | 4.92 | <2 |
Iron:Copper | 29.63 | <15 |
Calcium:Phosphorus | 0.48 | >1.3 |
satiety %
57% of insulinogenic calories