Serving size 100g
Amount per serving
% Daily Value *
Total Fat 10g %15
Saturated Fat 1g %7
Trans Fat ~g
Cholesterol 0mg %0
Sodium 567mg %37
Total Carbohydrate 79g %27
Dietary Fiber 0g %0
Total Sugars ~g
Protein 5g
Vitamin D ~IU %0
Calcium 172.0mg %13
Iron 1.8mg %10
Potassium 169mg %4
Phosphorus 247.0mg %24
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 1.2mg %1
Vitamin B12 0.0µg %2
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B6 0.1mg %6
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin B3 (Niacin) 2.2mg %14
Vitamin B1 (Thiamin) 0.3mg %22
Vitamin A 1930.0IU %64
Zinc 0.2mg %1
Magnesium 8.0mg %2
Potassium 169.0mg %4
Copper 0.1mg %6
Iron 1.8mg %10
Calcium 172.0mg %13
Manganese 0.5mg %23
Phosphorus 247.0mg %25
Selenium 14.9µg %27
Sodium 567.0mg %38
Lysine 0.1g %6
Methionine 0.1g %11
Valine 0.2g %11
Leucine 0.3g %11
Isoleucine 0.2g %12
Threonine 0.1g %13
Histidine 0.1g %15
Tyrosine 0.2g %16
Tryptophan 0.1g %20
Phenylalanine 0.2g %25
Cystine 0.1g %30
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 28 |
Valine | 39 | 42 |
Leucine | 59 | 67 |
Isoleucine | 30 | 37 |
Threonine | 23 | 30 |
Histidine | 15 | 22 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 35 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.00 | <12 |
Potassium:Sodium | 0.30 | >2 |
Caclcium:Magnesium | 21.50 | <2 |
Iron:Copper | 36.00 | <15 |
Calcium:Phosphorus | 0.70 | >1.3 |
satiety %
78% of insulinogenic calories