Nutrition Facts
Serving size 100g
Amount per serving
Calories 383
% Daily Value *
Total Fat 11g %17
Saturated Fat 4g %18
Trans Fat 0g
Cholesterol 93mg %0
Sodium 316mg %21
Total Carbohydrate 74g %25
Dietary Fiber 15g %53
Total Sugars 30g
Protein 4g
Vitamin D 10.0IU %1
Calcium 223.0mg %17
Iron 1.3mg %7
Potassium 73mg %1
Phosphorus 98.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Vitamin C 0.0mg %0
Vitamin A 16.0IU %1
Vitamin D 10.0IU %2
Vitamin B6 0.0mg %4
Vitamin K 6.3µg %5
Vitamin E 1.1mg %7
Vitamin B12 0.2µg %9
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B3 (Niacin) 2.2mg %14
Choline, total 85.8mg %16
Vitamin B2 (Riboflavin) 0.3mg %23
Vitamin B1 (Thiamin) 0.3mg %25
Minerals in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Potassium 73.0mg %2
Magnesium 11.0mg %3
Zinc 0.5mg %4
Iron 1.3mg %7
Copper 0.1mg %7
Phosphorus 98.0mg %10
Calcium 223.0mg %17
Sodium 316.0mg %21
Selenium 22.1µg %40
Amino Acids in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
no information available
Fatty Acids in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
EPA 0.00g %0
Omega-3 0.01g %1
DPA 0.00g %1
DHA 0.01g %5
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is 20.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cake, Snack Cakes, Not Chocolate, With Icing Or Filling, Low-Fat, With Added Fiber has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is 0.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is 4.1 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is lacking.
vegetables
fruit
Nutrient Density Score for Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is 13/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 277.90 | <4 |
| Zinc:Copper | 7.31 | <12 |
| Potassium:Sodium | 0.23 | >2 |
| Caclcium:Magnesium | 20.27 | <2 |
| Iron:Copper | 19.40 | <15 |
| Calcium:Phosphorus | 2.28 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 52%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
64% of insulinogenic calories