Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 102mg %0
Sodium 623mg %41
Total Carbohydrate 61g %21
Dietary Fiber 0g %1
Total Sugars 37g
Protein 5g
Vitamin D 9.0IU %1
Calcium 70.0mg %5
Iron 2.7mg %15
Potassium 99mg %2
Phosphorus 137.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 0.2µg %0
Vitamin D 9.0IU %2
Vitamin E 0.2mg %2
Vitamin B6 0.1mg %4
Vitamin A 154.0IU %5
Choline, total 37.1mg %7
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B12 0.2µg %10
Vitamin B3 (Niacin) 1.9mg %12
Vitamin B1 (Thiamin) 0.2mg %20
Vitamin B2 (Riboflavin) 0.3mg %21
Potassium 99.0mg %3
Magnesium 11.0mg %3
Zinc 0.5mg %4
Calcium 70.0mg %5
Copper 0.1mg %7
Manganese 0.2mg %9
Phosphorus 137.0mg %14
Iron 2.7mg %15
Selenium 9.1µg %17
Sodium 623.0mg %42
Lysine 0.3g %13
Leucine 0.4g %14
Valine 0.3g %14
Histidine 0.1g %16
Methionine 0.1g %16
Isoleucine 0.3g %17
Threonine 0.2g %19
Tyrosine 0.2g %20
Tryptophan 0.1g %24
Phenylalanine 0.3g %28
Cystine 0.1g %39
DPA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %1
DHA 0.01g %5
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 59 |
Leucine | 59 | 84 |
Valine | 39 | 56 |
Histidine | 15 | 24 |
Isoleucine | 30 | 50 |
Threonine | 23 | 43 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 49 |
Phe+Tyr | 30 | 90 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 38.90 | <4 |
Zinc:Copper | 8.23 | <12 |
Potassium:Sodium | 0.16 | >2 |
Caclcium:Magnesium | 6.36 | <2 |
Iron:Copper | 43.55 | <15 |
Calcium:Phosphorus | 0.51 | >1.3 |
satiety 44%
90% of insulinogenic calories