Serving size 100g
Amount per serving
% Daily Value *
Total Fat 12g %19
Saturated Fat 3g %16
Trans Fat ~g
Cholesterol 2mg %0
Sodium 327mg %21
Total Carbohydrate 57g %19
Dietary Fiber 1g %2
Total Sugars 35g
Protein 5g
Vitamin D ~IU %0
Calcium 130.0mg %10
Iron 1.5mg %8
Potassium 95mg %2
Phosphorus 93.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.2mg %0
Vitamin E 0.1mg %1
Choline, total 5.7mg %1
Vitamin B6 0.0mg %2
Vitamin A 52.0IU %2
Vitamin B12 0.1µg %3
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin K 5.1µg %4
Vitamin B3 (Niacin) 1.5mg %10
Vitamin B1 (Thiamin) 0.2mg %16
Vitamin B2 (Riboflavin) 0.2mg %19
Zinc 0.3mg %2
Potassium 95.0mg %3
Magnesium 12.0mg %3
Copper 0.1mg %7
Iron 1.5mg %8
Manganese 0.2mg %9
Phosphorus 93.0mg %9
Calcium 130.0mg %10
Sodium 327.0mg %22
Selenium 13.0µg %24
Lysine 0.2g %11
Valine 0.3g %14
Leucine 0.4g %14
Isoleucine 0.2g %16
Methionine 0.1g %16
Histidine 0.1g %17
Threonine 0.2g %17
Tyrosine 0.2g %20
Tryptophan 0.1g %22
Phenylalanine 0.3g %30
Cystine 0.1g %36
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 48 |
Valine | 39 | 55 |
Leucine | 59 | 84 |
Isoleucine | 30 | 49 |
Histidine | 15 | 25 |
Threonine | 23 | 38 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 48 |
Phe+Tyr | 30 | 94 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.42 | <12 |
Potassium:Sodium | 0.29 | >2 |
Caclcium:Magnesium | 10.83 | <2 |
Iron:Copper | 25.42 | <15 |
Calcium:Phosphorus | 1.40 | >1.3 |
satiety 37%
67% of insulinogenic calories