Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %27
Saturated Fat 6g %28
Trans Fat 1g
Cholesterol 16mg %0
Sodium 310mg %20
Total Carbohydrate 55g %19
Dietary Fiber 2g %5
Total Sugars 39g
Protein 3g
Vitamin D 6.0IU %1
Calcium 32.0mg %2
Iron 2.0mg %11
Potassium 187mg %4
Phosphorus 138.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B6 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 26.0IU %1
Vitamin D 6.0IU %1
Choline, total 17.4mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B3 (Niacin) 0.8mg %5
Vitamin B2 (Riboflavin) 0.1mg %7
Vitamin K 25.1µg %21
Vitamin E 4.5mg %30
Calcium 32.0mg %2
Zinc 0.4mg %3
Magnesium 20.0mg %5
Potassium 187.0mg %5
Manganese 0.2mg %10
Selenium 5.9µg %11
Iron 2.0mg %11
Phosphorus 138.0mg %14
Copper 0.2mg %18
Sodium 310.0mg %21
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.47g %30
ALA 0.47g %43
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 8.89 | <4 |
Zinc:Copper | 2.64 | <12 |
Potassium:Sodium | 0.60 | >2 |
Caclcium:Magnesium | 1.60 | <2 |
Iron:Copper | 12.58 | <15 |
Calcium:Phosphorus | 0.23 | >1.3 |
satiety 35%
56% of insulinogenic calories