Serving size 100g
Amount per serving
% Daily Value *
Total Fat 21g %32
Saturated Fat 5g %23
Trans Fat ~g
Cholesterol 0mg %0
Sodium 156mg %10
Total Carbohydrate 61g %21
Dietary Fiber 4g %15
Total Sugars 41g
Protein 10g
Vitamin D 0.0IU %0
Calcium 78.0mg %6
Iron 1.7mg %9
Potassium 445mg %11
Phosphorus 166.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin C 1.4mg %2
Vitamin K 3.2µg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin A 149.0IU %5
Choline, total 33.9mg %6
Vitamin E 1.1mg %7
Vitamin B2 (Riboflavin) 0.2mg %12
Vitamin B6 0.2mg %12
Vitamin B3 (Niacin) 4.8mg %30
Selenium 2.8µg %5
Calcium 78.0mg %6
Iron 1.7mg %9
Sodium 156.0mg %10
Potassium 445.0mg %12
Zinc 1.9mg %13
Phosphorus 166.0mg %17
Magnesium 81.0mg %19
Copper 0.6mg %64
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.22 | <12 |
Potassium:Sodium | 2.85 | >2 |
Caclcium:Magnesium | 0.96 | <2 |
Iron:Copper | 2.93 | <15 |
Calcium:Phosphorus | 0.47 | >1.3 |
satiety 39%
54% of insulinogenic calories