Nutrition Facts
Serving size 100g
Amount per serving
Calories 468
% Daily Value *
Total Fat 28g %42
Saturated Fat 26g %127
Trans Fat ~g
Cholesterol 0mg %0
Sodium 128mg %8
Total Carbohydrate 56g %19
Dietary Fiber 6g %22
Total Sugars 36g
Protein 2g
Vitamin D 0.0IU %0
Calcium 43.0mg %3
Iron 0.8mg %4
Potassium 294mg %7
Phosphorus 93.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Candies, coconut bar, not chocolate covered
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin K 0.1µg %0
Vitamin E 0.2mg %1
Vitamin B2 (Riboflavin) 0.0mg %2
Choline, total 10.0mg %2
Vitamin B3 (Niacin) 0.4mg %3
Vitamin C 2.7mg %3
Vitamin B6 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin B1 (Thiamin) 0.1mg %6
Minerals in Candies, coconut bar, not chocolate covered
Calcium 43.0mg %3
Iron 0.8mg %4
Magnesium 27.0mg %6
Zinc 1.0mg %7
Potassium 294.0mg %8
Sodium 128.0mg %9
Phosphorus 93.0mg %9
Selenium 8.6µg %16
Copper 0.4mg %40
Manganese 1.2mg %54
Amino Acids in Candies, coconut bar, not chocolate covered
no information available
Fatty Acids in Candies, coconut bar, not chocolate covered
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Candies, coconut bar, not chocolate covered is 10.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Candies, Coconut Bar, Not Chocolate Covered has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Candies, coconut bar, not chocolate covered is 0.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Candies, coconut bar, not chocolate covered is 4.8 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Candies, coconut bar, not chocolate covered as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Candies, coconut bar, not chocolate covered is lacking.
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Nutrient Density Score for Candies, coconut bar, not chocolate covered is 9/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Candies, coconut bar, not chocolate covered
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 2.83 | <12 |
| Potassium:Sodium | 2.30 | >2 |
| Caclcium:Magnesium | 1.59 | <2 |
| Iron:Copper | 2.22 | <15 |
| Calcium:Phosphorus | 0.46 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 41%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
43% of insulinogenic calories