Serving size 100g
Amount per serving
% Daily Value *
Total Fat 30g %45
Saturated Fat 13g %65
Trans Fat 2g
Cholesterol 1mg %0
Sodium 250mg %16
Total Carbohydrate 47g %16
Dietary Fiber 5g %17
Total Sugars 38g
Protein 18g
Vitamin D 0.0IU %0
Calcium 110.0mg %8
Iron 1.7mg %9
Potassium 505mg %13
Phosphorus 310.0mg %31
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin A 1.0IU %0
Vitamin C 0.3mg %0
Choline, total 30.0mg %5
Vitamin K 7.3µg %6
Vitamin B12 0.2µg %8
Vitamin E 1.4mg %9
Vitamin B6 0.2mg %13
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B1 (Thiamin) 0.2mg %19
Vitamin B5 (Pantothenic acid) 1.1mg %21
Vitamin B3 (Niacin) 8.2mg %51
Selenium 3.9µg %7
Calcium 110.0mg %8
Iron 1.7mg %9
Potassium 505.0mg %13
Zinc 2.0mg %14
Sodium 250.0mg %17
Magnesium 110.0mg %26
Phosphorus 310.0mg %31
Copper 0.4mg %44
Manganese 1.4mg %61
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.00 | <12 |
Potassium:Sodium | 2.02 | >2 |
Caclcium:Magnesium | 1.00 | <2 |
Iron:Copper | 4.25 | <15 |
Calcium:Phosphorus | 0.35 | >1.3 |
satiety 45%
40% of insulinogenic calories