Nutrition Facts
Serving size 100g
Amount per serving
Calories 508
% Daily Value *
Total Fat 26g %40
Saturated Fat 10g %50
Trans Fat 0g
Cholesterol 8mg %0
Sodium 50mg %3
Total Carbohydrate 60g %21
Dietary Fiber 4g %13
Total Sugars 51g
Protein 10g
Vitamin D 0.0IU %0
Calcium 102.0mg %7
Iron 1.2mg %6
Potassium 347mg %9
Phosphorus 190.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 74.0IU %2
Vitamin K 3.0µg %3
Vitamin B1 (Thiamin) 0.1mg %5
Choline, total 37.3mg %7
Vitamin B6 0.1mg %7
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B12 0.3µg %13
Vitamin E 2.9mg %19
Vitamin B3 (Niacin) 3.4mg %21
Minerals in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sodium 50.0mg %3
Iron 1.2mg %6
Selenium 4.1µg %7
Calcium 102.0mg %8
Potassium 347.0mg %9
Zinc 1.8mg %13
Magnesium 69.0mg %16
Phosphorus 190.0mg %19
Manganese 0.7mg %29
Copper 0.5mg %56
Amino Acids in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
no information available
Fatty Acids in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is 6.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Candies, Mars Snackfood Us, M&M'S Peanut Chocolate Candies has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is 5.2 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is lacking.
meat
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Nutrient Density Score for Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies is 12/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.49 | <12 |
| Potassium:Sodium | 6.94 | >2 |
| Caclcium:Magnesium | 1.48 | <2 |
| Iron:Copper | 2.38 | <15 |
| Calcium:Phosphorus | 0.54 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
49% of insulinogenic calories