Nutrition Facts
Serving size 100g
Amount per serving
Calories 471
% Daily Value *
Total Fat 22g %33
Saturated Fat 12g %60
Trans Fat 0g
Cholesterol 0mg %0
Sodium 230mg %15
Total Carbohydrate 65g %22
Dietary Fiber 2g %7
Total Sugars 54g
Protein 5g
Vitamin D 0.0IU %0
Calcium 47.0mg %3
Iron 0.6mg %3
Potassium 249mg %6
Phosphorus 94.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Candies, NESTLE, BABY RUTH Bar
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 2.3µg %2
Vitamin B12 0.1µg %3
Vitamin B6 0.0mg %3
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin E 0.9mg %6
Choline, total 34.9mg %6
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B3 (Niacin) 1.3mg %8
Vitamin B2 (Riboflavin) 0.1mg %9
Minerals in Candies, NESTLE, BABY RUTH Bar
Iron 0.6mg %4
Calcium 47.0mg %4
Selenium 2.5µg %5
Zinc 0.7mg %5
Potassium 249.0mg %7
Phosphorus 94.0mg %9
Magnesium 43.0mg %10
Manganese 0.4mg %15
Sodium 230.0mg %15
Copper 0.2mg %25
Amino Acids in Candies, NESTLE, BABY RUTH Bar
no information available
Fatty Acids in Candies, NESTLE, BABY RUTH Bar
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Candies, NESTLE, BABY RUTH Bar is 3.1/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Candies, Nestle, Baby Ruth Bar has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Candies, NESTLE, BABY RUTH Bar is 0.4 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Candies, NESTLE, BABY RUTH Bar is 4.6 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Candies, NESTLE, BABY RUTH Bar as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Candies, NESTLE, BABY RUTH Bar is lacking.
vegetables
Nutrient Density Score for Candies, NESTLE, BABY RUTH Bar is 10/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Candies, NESTLE, BABY RUTH Bar
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.20 | <12 |
| Potassium:Sodium | 1.08 | >2 |
| Caclcium:Magnesium | 1.09 | <2 |
| Iron:Copper | 2.67 | <15 |
| Calcium:Phosphorus | 0.50 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 38%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
56% of insulinogenic calories