Serving size 100g
Amount per serving
% Daily Value *
Total Fat 34g %51
Saturated Fat 5g %23
Trans Fat ~g
Cholesterol 0mg %0
Sodium 156mg %10
Total Carbohydrate 47g %16
Dietary Fiber 4g %14
Total Sugars 42g
Protein 16g
Vitamin D 0.0IU %0
Calcium 78.0mg %6
Iron 1.0mg %5
Potassium 407mg %10
Phosphorus 308.0mg %30
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 0.0µg %0
Choline, total 29.4mg %5
Vitamin B1 (Thiamin) 0.1mg %8
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B6 0.2mg %12
Vitamin B5 (Pantothenic acid) 0.8mg %17
Vitamin E 4.1mg %27
Vitamin B3 (Niacin) 7.9mg %50
Iron 1.0mg %5
Calcium 78.0mg %6
Selenium 4.7µg %9
Sodium 156.0mg %10
Potassium 407.0mg %11
Magnesium 110.0mg %26
Zinc 3.9mg %28
Phosphorus 308.0mg %31
Manganese 1.2mg %54
Copper 0.8mg %86
Methionine 0.2g %24
Lysine 0.5g %24
Valine 0.6g %33
Leucine 1.0g %34
Isoleucine 0.5g %36
Threonine 0.5g %46
Tryptophan 0.1g %50
Histidine 0.4g %51
Cystine 0.2g %63
Tyrosine 0.6g %66
Phenylalanine 0.8g %84
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 34 |
Valine | 39 | 40 |
Leucine | 59 | 62 |
Isoleucine | 30 | 33 |
Threonine | 23 | 33 |
Tryptophan | 6 | 9 |
Histidine | 15 | 24 |
Met+Cys | 22 | 24 |
Phe+Tyr | 30 | 88 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.09 | <12 |
Potassium:Sodium | 2.61 | >2 |
Caclcium:Magnesium | 0.71 | <2 |
Iron:Copper | 1.29 | <15 |
Calcium:Phosphorus | 0.25 | >1.3 |
satiety 43%
41% of insulinogenic calories