Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 1g %6
Trans Fat ~g
Cholesterol 81mg %0
Sodium 52mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 23g
Vitamin D ~IU %0
Calcium 5.0mg %0
Iron 4.1mg %22
Potassium 320mg %8
Phosphorus 230.0mg %23
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 1.4µg %1
Vitamin E 0.7mg %5
Vitamin A 312.0IU %10
Vitamin B6 0.4mg %27
Vitamin B1 (Thiamin) 0.4mg %37
Vitamin B5 (Pantothenic acid) 2.1mg %42
Vitamin B3 (Niacin) 7.2mg %45
Vitamin B2 (Riboflavin) 1.0mg %74
Vitamin B12 7.1µg %294
Calcium 5.0mg %0
Manganese 0.0mg %2
Sodium 52.0mg %3
Magnesium 26.0mg %6
Potassium 320.0mg %8
Zinc 2.1mg %15
Selenium 12.5µg %23
Iron 4.1mg %23
Phosphorus 230.0mg %23
Copper 0.3mg %30
no information available
Omega-3 0.10g %6
DHA 0.02g %10
EPA 0.03g %10
DPA 0.05g %33
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 2.60 | <4 |
Zinc:Copper | 7.78 | <12 |
Potassium:Sodium | 6.15 | >2 |
Caclcium:Magnesium | 0.19 | <2 |
Iron:Copper | 15.19 | <15 |
Calcium:Phosphorus | 0.02 | >1.3 |
satiety 65%
42% of insulinogenic calories