Nutrition Facts
Serving size 100g
Amount per serving
Calories 350
% Daily Value *
Total Fat 1g %2
Saturated Fat 0g %1
Trans Fat ~g
Cholesterol 0mg %0
Sodium 571mg %38
Total Carbohydrate 76g %26
Dietary Fiber 3g %11
Total Sugars 0g
Protein 11g
Vitamin D 0.0IU %0
Calcium 357.0mg %27
Iron 28.6mg %158
Potassium 115mg %3
Phosphorus 103.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in cream of wheat
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.5µg %0
Vitamin E 0.1mg %1
Choline, total 23.1mg %4
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin B2 (Riboflavin) 1.2mg %93
Vitamin B1 (Thiamin) 1.3mg %112
Vitamin B3 (Niacin) 17.9mg %112
Vitamin B6 1.8mg %137
Vitamin A 4464.0IU %149
Minerals in cream of wheat
Potassium 115.0mg %3
Zinc 1.0mg %7
Magnesium 34.0mg %8
Phosphorus 103.0mg %10
Copper 0.2mg %24
Calcium 357.0mg %27
Selenium 20.0µg %36
Sodium 571.0mg %38
Iron 28.6mg %159
Amino Acids in cream of wheat
Lysine 0.3g %12
Methionine 0.2g %25
Valine 0.5g %26
Leucine 0.8g %27
Threonine 0.3g %30
Isoleucine 0.5g %31
Histidine 0.2g %32
Tyrosine 0.3g %36
Tryptophan 0.1g %48
Phenylalanine 0.6g %61
Cystine 0.2g %78
Fatty Acids in cream of wheat
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of cream of wheat is 3.9/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cream Of Wheat has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 25 |
| Valine | 39 | 47 |
| Leucine | 59 | 73 |
| Threonine | 23 | 30 |
| Isoleucine | 30 | 42 |
| Histidine | 15 | 22 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 39 |
| Phe+Tyr | 30 | 82 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in cream of wheat is 1.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of cream of wheat is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in cream of wheat as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that cream of wheat is lacking.
vegetables
Nutrient Density Score for cream of wheat is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for cream of wheat
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 4.54 | <12 |
| Potassium:Sodium | 0.20 | >2 |
| Caclcium:Magnesium | 10.50 | <2 |
| Iron:Copper | 132.41 | <15 |
| Calcium:Phosphorus | 3.47 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 47%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
94% of insulinogenic calories