Serving size 100g
Amount per serving
% Daily Value *
Total Fat 7g %10
Saturated Fat 1g %6
Trans Fat 0g
Cholesterol 0mg %0
Sodium 220mg %14
Total Carbohydrate 70g %24
Dietary Fiber 10g %35
Total Sugars 2g
Protein 12g
Vitamin D 0.0IU %0
Calcium 351.0mg %27
Iron 24.7mg %137
Potassium 366mg %9
Phosphorus 423.0mg %42
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 1.9µg %2
Vitamin E 0.5mg %3
Vitamin B2 (Riboflavin) 0.1mg %4
Choline, total 27.7mg %5
Vitamin B6 0.1mg %6
Vitamin B3 (Niacin) 1.0mg %6
Vitamin B5 (Pantothenic acid) 1.2mg %24
Vitamin B1 (Thiamin) 0.4mg %37
Vitamin A 2574.0IU %86
Potassium 366.0mg %10
Sodium 220.0mg %15
Zinc 2.5mg %18
Calcium 351.0mg %27
Magnesium 128.0mg %30
Copper 0.4mg %40
Selenium 23.2µg %42
Phosphorus 423.0mg %42
Iron 24.7mg %137
Manganese 3.4mg %147
Methionine 0.2g %28
Lysine 0.7g %30
Threonine 0.4g %33
Leucine 1.0g %33
Isoleucine 0.5g %33
Valine 0.7g %36
Histidine 0.3g %38
Tyrosine 0.4g %41
Tryptophan 0.2g %60
Phenylalanine 0.7g %70
Cystine 0.4g %142
EPA 0.00g %0
DPA 0.00g %0
DHA 0.00g %0
Omega-3 0.07g %4
ALA 0.07g %6
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 56 |
Threonine | 23 | 31 |
Leucine | 59 | 80 |
Isoleucine | 30 | 41 |
Valine | 39 | 59 |
Histidine | 15 | 24 |
Tryptophan | 6 | 15 |
Met+Cys | 22 | 54 |
Phe+Tyr | 30 | 87 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 34.97 | <4 |
Zinc:Copper | 6.97 | <12 |
Potassium:Sodium | 1.66 | >2 |
Caclcium:Magnesium | 2.74 | <2 |
Iron:Copper | 68.61 | <15 |
Calcium:Phosphorus | 0.83 | >1.3 |
satiety 55%
75% of insulinogenic calories