Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 0g %2
Trans Fat ~g
Cholesterol 0mg %0
Sodium 27mg %1
Total Carbohydrate 76g %26
Dietary Fiber 9g %32
Total Sugars 20g
Protein 11g
Vitamin D 0.0IU %0
Calcium 147.0mg %11
Iron 3.0mg %16
Potassium 418mg %11
Phosphorus 371.0mg %37
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin K 2.5µg %2
Vitamin E 0.5mg %3
Vitamin B12 0.1µg %5
Choline, total 30.7mg %6
Vitamin C 8.7mg %10
Vitamin B3 (Niacin) 2.1mg %13
Vitamin B6 0.3mg %22
Vitamin B2 (Riboflavin) 0.4mg %31
Vitamin B1 (Thiamin) 0.4mg %33
Sodium 27.0mg %2
Potassium 418.0mg %11
Calcium 147.0mg %11
Iron 3.0mg %17
Zinc 3.0mg %21
Magnesium 94.0mg %22
Selenium 17.3µg %31
Copper 0.3mg %33
Phosphorus 371.0mg %37
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 10.00 | <12 |
Potassium:Sodium | 15.48 | >2 |
Caclcium:Magnesium | 1.56 | <2 |
Iron:Copper | 10.00 | <15 |
Calcium:Phosphorus | 0.40 | >1.3 |
satiety 57%
81% of insulinogenic calories