Serving size 100g
Amount per serving
% Daily Value *
Total Fat 4g %5
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 0mg %0
Sodium 534mg %35
Total Carbohydrate 87g %30
Dietary Fiber 4g %13
Total Sugars 44g
Protein 3g
Vitamin D 0.0IU %0
Calcium 70.0mg %5
Iron 15.9mg %88
Potassium 176mg %4
Phosphorus 141.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin K 0.6µg %1
Vitamin E 0.1mg %1
Choline, total 4.5mg %1
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin C 52.9mg %59
Vitamin B3 (Niacin) 17.6mg %110
Vitamin B1 (Thiamin) 1.3mg %110
Vitamin B2 (Riboflavin) 1.5mg %115
Vitamin B6 1.8mg %136
Vitamin A 4409.0IU %147
Vitamin B12 5.3µg %220
Zinc 0.6mg %4
Potassium 176.0mg %5
Calcium 70.0mg %5
Magnesium 36.0mg %9
Manganese 0.2mg %11
Selenium 6.5µg %12
Phosphorus 141.0mg %14
Copper 0.2mg %27
Sodium 534.0mg %36
Iron 15.9mg %88
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 2.33 | <12 |
Potassium:Sodium | 0.33 | >2 |
Caclcium:Magnesium | 1.94 | <2 |
Iron:Copper | 66.25 | <15 |
Calcium:Phosphorus | 0.50 | >1.3 |
satiety 46%
88% of insulinogenic calories