Nutrition Facts
Serving size 100g
Amount per serving
Calories 389
% Daily Value *
Total Fat 3g %5
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 0mg %0
Sodium 533mg %35
Total Carbohydrate 85g %29
Dietary Fiber 4g %15
Total Sugars 36g
Protein 7g
Vitamin D 143.0IU %23
Calcium 333.0mg %25
Iron 15.0mg %83
Potassium 207mg %5
Phosphorus 141.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in frosted oat cereal with marshmallows
Vitamin K 1.4µg %1
Choline, total 16.1mg %3
Vitamin E 0.5mg %3
Vitamin C 20.0mg %22
Vitamin D 143.0IU %24
Vitamin A 1667.0IU %56
Vitamin B1 (Thiamin) 1.3mg %110
Vitamin B3 (Niacin) 17.6mg %110
Vitamin B2 (Riboflavin) 1.5mg %115
Vitamin B6 1.8mg %135
Vitamin B12 5.3µg %220
Minerals in frosted oat cereal with marshmallows
Potassium 207.0mg %5
Magnesium 28.0mg %7
Phosphorus 141.0mg %14
Copper 0.1mg %16
Calcium 333.0mg %26
Selenium 14.6µg %27
Sodium 533.0mg %36
Zinc 7.9mg %57
Iron 15.0mg %83
Amino Acids in frosted oat cereal with marshmallows
no information available
Fatty Acids in frosted oat cereal with marshmallows
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of frosted oat cereal with marshmallows is 4.7/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Frosted Oat Cereal With Marshmallows has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in frosted oat cereal with marshmallows is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of frosted oat cereal with marshmallows is 4.0 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in frosted oat cereal with marshmallows as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that frosted oat cereal with marshmallows is lacking.
vegetables
Nutrient Density Score for frosted oat cereal with marshmallows is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for frosted oat cereal with marshmallows
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 56.31 | <12 |
| Potassium:Sodium | 0.39 | >2 |
| Caclcium:Magnesium | 11.89 | <2 |
| Iron:Copper | 106.38 | <15 |
| Calcium:Phosphorus | 2.36 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 46%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
87% of insulinogenic calories