Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 0mg %0
Sodium 390mg %26
Total Carbohydrate 80g %27
Dietary Fiber 7g %26
Total Sugars 34g
Protein 8g
Vitamin D 133.0IU %22
Calcium 333.0mg %25
Iron 15.0mg %83
Potassium 248mg %6
Phosphorus 267.0mg %26
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 3.1µg %3
Choline, total 17.7mg %3
Vitamin E 0.7mg %5
Vitamin D 133.0IU %22
Vitamin C 20.0mg %22
Vitamin A 1667.0IU %56
Vitamin B3 (Niacin) 16.7mg %104
Vitamin B2 (Riboflavin) 1.4mg %107
Vitamin B1 (Thiamin) 1.3mg %108
Vitamin B6 1.7mg %128
Vitamin B12 5.0µg %208
Potassium 248.0mg %7
Magnesium 80.0mg %19
Calcium 333.0mg %26
Sodium 390.0mg %26
Phosphorus 267.0mg %27
Copper 0.3mg %28
Selenium 18.8µg %34
Iron 15.0mg %83
Zinc 12.5mg %89
no information available
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 49.80 | <12 |
Potassium:Sodium | 0.64 | >2 |
Caclcium:Magnesium | 4.16 | <2 |
Iron:Copper | 59.76 | <15 |
Calcium:Phosphorus | 1.25 | >1.3 |
satiety 50%
79% of insulinogenic calories