Nutrition Facts
Serving size 100g
Amount per serving
Calories 386
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 0mg %0
Sodium 517mg %34
Total Carbohydrate 84g %29
Dietary Fiber 6g %20
Total Sugars 21g
Protein 6g
Vitamin D 126.0IU %21
Calcium 421.0mg %32
Iron 23.7mg %131
Potassium 228mg %6
Phosphorus 211.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in BERRY BERRY KIX
Vitamin K 0.6µg %1
Vitamin E 0.4mg %3
Choline, total 14.8mg %3
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin D 126.0IU %21
Vitamin C 18.9mg %21
Vitamin A 1579.0IU %53
Vitamin B3 (Niacin) 10.5mg %66
Vitamin B1 (Thiamin) 0.8mg %67
Vitamin B2 (Riboflavin) 0.9mg %68
Vitamin B6 1.1mg %81
Vitamin B12 3.2µg %133
Minerals in BERRY BERRY KIX
Potassium 228.0mg %6
Magnesium 42.0mg %10
Manganese 0.3mg %14
Copper 0.2mg %18
Phosphorus 211.0mg %21
Selenium 12.2µg %22
Calcium 421.0mg %32
Sodium 517.0mg %34
Zinc 7.9mg %56
Iron 23.7mg %132
Amino Acids in BERRY BERRY KIX
no information available
Fatty Acids in BERRY BERRY KIX
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of BERRY BERRY KIX is 7.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Berry Berry Kix has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in BERRY BERRY KIX is 0.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of BERRY BERRY KIX is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in BERRY BERRY KIX as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that BERRY BERRY KIX is lacking.
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Nutrient Density Score for BERRY BERRY KIX is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for BERRY BERRY KIX
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 47.88 | <12 |
| Potassium:Sodium | 0.44 | >2 |
| Caclcium:Magnesium | 10.02 | <2 |
| Iron:Copper | 143.64 | <15 |
| Calcium:Phosphorus | 2.00 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 49%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
84% of insulinogenic calories