Nutrition Facts
Serving size 100g
Amount per serving
Calories 383
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 0mg %0
Sodium 639mg %42
Total Carbohydrate 80g %27
Dietary Fiber 8g %27
Total Sugars 27g
Protein 9g
Vitamin D 148.0IU %24
Calcium 370.0mg %28
Iron 16.7mg %92
Potassium 230mg %6
Phosphorus 222.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Berry Burst CHEERIOS
Vitamin E 0.4mg %3
Vitamin K 4.1µg %3
Choline, total 27.4mg %5
Vitamin B5 (Pantothenic acid) 0.7mg %15
Vitamin C 22.2mg %25
Vitamin D 148.0IU %25
Vitamin A 1852.0IU %62
Vitamin B3 (Niacin) 18.5mg %116
Vitamin B1 (Thiamin) 1.4mg %117
Vitamin B2 (Riboflavin) 1.6mg %123
Vitamin B6 1.9mg %142
Vitamin B12 5.6µg %233
Minerals in Berry Burst CHEERIOS
Potassium 230.0mg %6
Magnesium 89.0mg %21
Phosphorus 222.0mg %22
Copper 0.3mg %28
Calcium 370.0mg %28
Selenium 18.5µg %34
Sodium 639.0mg %43
Iron 16.7mg %93
Zinc 13.9mg %99
Manganese 2.3mg %101
Amino Acids in Berry Burst CHEERIOS
no information available
Fatty Acids in Berry Burst CHEERIOS
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Berry Burst CHEERIOS is 10.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Berry Burst Cheerios has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Berry Burst CHEERIOS is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Berry Burst CHEERIOS is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Berry Burst CHEERIOS as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Berry Burst CHEERIOS is lacking.
meat
vegetables
Nutrient Density Score for Berry Burst CHEERIOS is 23/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Berry Burst CHEERIOS
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 54.94 | <12 |
| Potassium:Sodium | 0.36 | >2 |
| Caclcium:Magnesium | 4.16 | <2 |
| Iron:Copper | 66.01 | <15 |
| Calcium:Phosphorus | 1.67 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 52%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
81% of insulinogenic calories