Nutrition Facts
Serving size 100g
Amount per serving
Calories 415
% Daily Value *
Total Fat 8g %12
Saturated Fat 2g %8
Trans Fat 0g
Cholesterol 0mg %0
Sodium 629mg %41
Total Carbohydrate 81g %28
Dietary Fiber 2g %7
Total Sugars 26g
Protein 5g
Vitamin D 114.0IU %19
Calcium 286.0mg %22
Iron 25.7mg %142
Potassium 186mg %4
Phosphorus 143.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Chocolate CHEX Cereal
Choline, total 12.9mg %2
Vitamin K 4.9µg %4
Vitamin E 1.7mg %11
Vitamin D 114.0IU %19
Vitamin C 17.1mg %19
Vitamin A 1429.0IU %48
Vitamin B3 (Niacin) 14.3mg %89
Vitamin B1 (Thiamin) 1.1mg %92
Vitamin B2 (Riboflavin) 1.2mg %92
Vitamin B6 1.4mg %109
Vitamin B12 4.3µg %179
Minerals in Chocolate CHEX Cereal
Potassium 186.0mg %5
Magnesium 29.0mg %7
Phosphorus 143.0mg %14
Calcium 286.0mg %22
Selenium 13.8µg %25
Copper 0.3mg %28
Sodium 629.0mg %42
Zinc 10.7mg %76
Iron 25.7mg %143
Amino Acids in Chocolate CHEX Cereal
no information available
Fatty Acids in Chocolate CHEX Cereal
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Chocolate CHEX Cereal is 2.5/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chocolate Chex Cereal has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Chocolate CHEX Cereal is 0.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Chocolate CHEX Cereal is 4.1 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in Chocolate CHEX Cereal as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Chocolate CHEX Cereal is lacking.
vegetables
Nutrient Density Score for Chocolate CHEX Cereal is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Chocolate CHEX Cereal
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 42.76 | <12 |
| Potassium:Sodium | 0.30 | >2 |
| Caclcium:Magnesium | 9.86 | <2 |
| Iron:Copper | 102.80 | <15 |
| Calcium:Phosphorus | 2.00 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 40%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
79% of insulinogenic calories