Nutrition Facts
Serving size 100g
Amount per serving
Calories 389
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 0mg %0
Sodium 539mg %35
Total Carbohydrate 84g %29
Dietary Fiber 5g %18
Total Sugars 37g
Protein 6g
Vitamin D 143.0IU %23
Calcium 357.0mg %27
Iron 16.1mg %89
Potassium 249mg %6
Phosphorus 214.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in CHOCOLATE LUCKY CHARMS
Vitamin K 1.5µg %1
Choline, total 12.6mg %2
Vitamin E 0.6mg %4
Vitamin C 21.4mg %24
Vitamin D 143.0IU %24
Vitamin A 1786.0IU %60
Vitamin B1 (Thiamin) 1.3mg %108
Vitamin B3 (Niacin) 17.9mg %112
Vitamin B2 (Riboflavin) 1.5mg %115
Vitamin B6 1.8mg %137
Vitamin B12 5.4µg %225
Minerals in CHOCOLATE LUCKY CHARMS
Potassium 249.0mg %7
Magnesium 57.0mg %14
Selenium 9.9µg %18
Phosphorus 214.0mg %21
Copper 0.2mg %24
Calcium 357.0mg %27
Sodium 539.0mg %36
Iron 16.1mg %89
Zinc 13.4mg %96
Amino Acids in CHOCOLATE LUCKY CHARMS
no information available
Fatty Acids in CHOCOLATE LUCKY CHARMS
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of CHOCOLATE LUCKY CHARMS is 6.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Chocolate Lucky Charms has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in CHOCOLATE LUCKY CHARMS is 0.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of CHOCOLATE LUCKY CHARMS is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in CHOCOLATE LUCKY CHARMS as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that CHOCOLATE LUCKY CHARMS is lacking.
vegetables
Nutrient Density Score for CHOCOLATE LUCKY CHARMS is 21/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for CHOCOLATE LUCKY CHARMS
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 63.16 | <12 |
| Potassium:Sodium | 0.46 | >2 |
| Caclcium:Magnesium | 6.26 | <2 |
| Iron:Copper | 75.94 | <15 |
| Calcium:Phosphorus | 1.67 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 48%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
85% of insulinogenic calories