Nutrition Facts
Serving size 100g
Amount per serving
Calories 412
% Daily Value *
Total Fat 10g %15
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 0mg %0
Sodium 567mg %37
Total Carbohydrate 78g %27
Dietary Fiber 7g %24
Total Sugars 30g
Protein 5g
Vitamin D 210.0IU %35
Calcium 444.0mg %34
Iron 20.5mg %113
Potassium 201mg %5
Phosphorus 199.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in CINNAMON TOAST CRUNCH
Choline, total 13.1mg %2
Vitamin K 9.4µg %8
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin E 2.1mg %14
Vitamin C 19.4mg %22
Vitamin D 210.0IU %35
Vitamin A 3066.0IU %102
Vitamin B3 (Niacin) 24.5mg %153
Vitamin B2 (Riboflavin) 2.1mg %159
Vitamin B1 (Thiamin) 2.5mg %206
Vitamin B6 2.7mg %208
Vitamin B12 6.7µg %277
Minerals in CINNAMON TOAST CRUNCH
Potassium 201.0mg %5
Selenium 4.7µg %9
Magnesium 54.0mg %13
Phosphorus 199.0mg %20
Copper 0.2mg %21
Calcium 444.0mg %34
Sodium 567.0mg %38
Manganese 1.5mg %67
Iron 20.5mg %114
Zinc 18.1mg %129
Amino Acids in CINNAMON TOAST CRUNCH
Lysine 0.1g %4
Methionine 0.1g %11
Leucine 0.4g %13
Isoleucine 0.2g %13
Valine 0.3g %13
Tyrosine 0.1g %15
Threonine 0.2g %16
Histidine 0.1g %17
Tryptophan 0.1g %25
Phenylalanine 0.2g %26
Cystine 0.1g %31
Fatty Acids in CINNAMON TOAST CRUNCH
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.17g %10
ALA 0.17g %15
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of CINNAMON TOAST CRUNCH is 9.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cinnamon Toast Crunch has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 17 |
| Leucine | 59 | 74 |
| Isoleucine | 30 | 38 |
| Valine | 39 | 51 |
| Threonine | 23 | 36 |
| Histidine | 15 | 25 |
| Tryptophan | 6 | 15 |
| Met+Cys | 22 | 36 |
| Phe+Tyr | 30 | 77 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in CINNAMON TOAST CRUNCH is 0.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of CINNAMON TOAST CRUNCH is 4.1 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in CINNAMON TOAST CRUNCH as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that CINNAMON TOAST CRUNCH is lacking.
meat
vegetables
dairy & eggs
Nutrient Density Score for CINNAMON TOAST CRUNCH is 23/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for CINNAMON TOAST CRUNCH
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 11.72 | <4 |
| Zinc:Copper | 94.38 | <12 |
| Potassium:Sodium | 0.35 | >2 |
| Caclcium:Magnesium | 8.22 | <2 |
| Iron:Copper | 106.77 | <15 |
| Calcium:Phosphorus | 2.23 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 44%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
67% of insulinogenic calories