Nutrition Facts
Serving size 100g
Amount per serving
Calories 378
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 719mg %47
Total Carbohydrate 85g %29
Dietary Fiber 5g %16
Total Sugars 11g
Protein 6g
Vitamin D 129.0IU %21
Calcium 323.0mg %24
Iron 26.1mg %145
Potassium 197mg %5
Phosphorus 129.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Corn CHEX
Vitamin K 0.1µg %0
Vitamin E 0.3mg %2
Choline, total 12.9mg %2
Vitamin D 129.0IU %22
Vitamin C 19.4mg %22
Vitamin A 1613.0IU %54
Vitamin B1 (Thiamin) 1.2mg %100
Vitamin B3 (Niacin) 16.1mg %101
Vitamin B2 (Riboflavin) 1.4mg %107
Vitamin B6 1.6mg %124
Vitamin B12 4.8µg %200
Minerals in Corn CHEX
Potassium 197.0mg %5
Magnesium 26.0mg %6
Phosphorus 129.0mg %13
Copper 0.1mg %16
Selenium 12.0µg %22
Calcium 323.0mg %25
Sodium 719.0mg %48
Zinc 12.1mg %86
Iron 26.1mg %145
Amino Acids in Corn CHEX
no information available
Fatty Acids in Corn CHEX
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Corn CHEX is 5.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Corn Chex has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Corn CHEX is 0.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Corn CHEX is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Corn CHEX as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Corn CHEX is lacking.
vegetables
Nutrient Density Score for Corn CHEX is 20/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Corn CHEX
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 84.62 | <12 |
| Potassium:Sodium | 0.27 | >2 |
| Caclcium:Magnesium | 12.42 | <2 |
| Iron:Copper | 182.52 | <15 |
| Calcium:Phosphorus | 2.50 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 47%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
89% of insulinogenic calories