Nutrition Facts
Serving size 100g
Amount per serving
Calories 385
% Daily Value *
Total Fat 6g %8
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 0mg %0
Sodium 564mg %37
Total Carbohydrate 83g %28
Dietary Fiber 10g %36
Total Sugars 21g
Protein 6g
Vitamin D 148.0IU %24
Calcium 370.0mg %28
Iron 30.0mg %166
Potassium 198mg %5
Phosphorus 74.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in DORA THE EXPLORER
Choline, total 11.2mg %2
Vitamin K 3.0µg %3
Vitamin E 0.9mg %6
Vitamin C 22.2mg %25
Vitamin D 148.0IU %25
Vitamin A 1852.0IU %62
Vitamin B3 (Niacin) 18.5mg %116
Vitamin B1 (Thiamin) 1.4mg %117
Vitamin B2 (Riboflavin) 1.6mg %123
Vitamin B6 1.9mg %142
Vitamin B12 5.6µg %233
Minerals in DORA THE EXPLORER
Potassium 198.0mg %5
Magnesium 30.0mg %7
Phosphorus 74.0mg %7
Copper 0.1mg %14
Selenium 8.5µg %15
Calcium 370.0mg %28
Sodium 564.0mg %38
Zinc 13.9mg %99
Iron 30.0mg %167
Amino Acids in DORA THE EXPLORER
no information available
Fatty Acids in DORA THE EXPLORER
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of DORA THE EXPLORER is 12.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Dora The Explorer has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in DORA THE EXPLORER is 0.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of DORA THE EXPLORER is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in DORA THE EXPLORER as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that DORA THE EXPLORER is lacking.
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Nutrient Density Score for DORA THE EXPLORER is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for DORA THE EXPLORER
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 110.32 | <12 |
| Potassium:Sodium | 0.35 | >2 |
| Caclcium:Magnesium | 12.33 | <2 |
| Iron:Copper | 238.10 | <15 |
| Calcium:Phosphorus | 5.00 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 54%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
79% of insulinogenic calories