Nutrition Facts
Serving size 100g
Amount per serving
Calories 292
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 356mg %23
Total Carbohydrate 84g %29
Dietary Fiber 46g %165
Total Sugars 1g
Protein 7g
Vitamin D 0.0IU %0
Calcium 333.0mg %25
Iron 15.0mg %83
Potassium 374mg %9
Phosphorus 200.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in FIBER ONE Bran Cereal
Vitamin D 0.0IU %0
Vitamin K 0.6µg %1
Vitamin A 18.0IU %1
Vitamin E 0.3mg %2
Choline, total 12.3mg %2
Vitamin C 20.0mg %22
Vitamin B3 (Niacin) 16.7mg %104
Vitamin B2 (Riboflavin) 1.4mg %107
Vitamin B1 (Thiamin) 1.3mg %108
Vitamin B6 1.7mg %128
Vitamin B12 5.0µg %208
Minerals in FIBER ONE Bran Cereal
Potassium 374.0mg %10
Magnesium 53.0mg %13
Selenium 9.0µg %16
Phosphorus 200.0mg %20
Copper 0.2mg %21
Sodium 356.0mg %24
Calcium 333.0mg %26
Iron 15.0mg %83
Zinc 12.5mg %89
Amino Acids in FIBER ONE Bran Cereal
no information available
Fatty Acids in FIBER ONE Bran Cereal
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of FIBER ONE Bran Cereal is 54.8/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Fiber One Bran Cereal has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in FIBER ONE Bran Cereal is 1.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of FIBER ONE Bran Cereal is 2.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in FIBER ONE Bran Cereal as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that FIBER ONE Bran Cereal is lacking.
vegetables
Nutrient Density Score for FIBER ONE Bran Cereal is 30/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for FIBER ONE Bran Cereal
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 67.57 | <12 |
| Potassium:Sodium | 1.05 | >2 |
| Caclcium:Magnesium | 6.28 | <2 |
| Iron:Copper | 81.08 | <15 |
| Calcium:Phosphorus | 1.67 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 58%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
57% of insulinogenic calories