Nutrition Facts
Serving size 100g
Amount per serving
Calories 382
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 0mg %0
Sodium 553mg %36
Total Carbohydrate 80g %27
Dietary Fiber 8g %26
Total Sugars 32g
Protein 9g
Vitamin D 148.0IU %24
Calcium 370.0mg %28
Iron 16.7mg %92
Potassium 254mg %6
Phosphorus 296.0mg %29
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in FROSTED CHEERIOS
Vitamin K 1.5µg %1
Vitamin E 0.3mg %2
Choline, total 28.5mg %5
Vitamin C 22.2mg %25
Vitamin D 148.0IU %25
Vitamin A 1852.0IU %62
Vitamin B3 (Niacin) 18.5mg %116
Vitamin B1 (Thiamin) 1.4mg %116
Vitamin B2 (Riboflavin) 1.6mg %123
Vitamin B6 1.9mg %142
Vitamin B12 5.6µg %233
Minerals in FROSTED CHEERIOS
Potassium 254.0mg %7
Magnesium 89.0mg %21
Calcium 370.0mg %28
Phosphorus 296.0mg %30
Copper 0.3mg %30
Sodium 553.0mg %37
Selenium 21.6µg %39
Iron 16.7mg %93
Zinc 13.9mg %99
Amino Acids in FROSTED CHEERIOS
no information available
Fatty Acids in FROSTED CHEERIOS
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of FROSTED CHEERIOS is 10.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Frosted Cheerios has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in FROSTED CHEERIOS is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of FROSTED CHEERIOS is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in FROSTED CHEERIOS as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that FROSTED CHEERIOS is lacking.
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Nutrient Density Score for FROSTED CHEERIOS is 24/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for FROSTED CHEERIOS
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 51.64 | <12 |
| Potassium:Sodium | 0.46 | >2 |
| Caclcium:Magnesium | 4.16 | <2 |
| Iron:Copper | 62.08 | <15 |
| Calcium:Phosphorus | 1.25 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 52%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
81% of insulinogenic calories