Nutrition Facts
Serving size 100g
Amount per serving
Calories 379
% Daily Value *
Total Fat 3g %4
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 772mg %51
Total Carbohydrate 85g %29
Dietary Fiber 6g %20
Total Sugars 35g
Protein 5g
Vitamin D 129.0IU %21
Calcium 323.0mg %24
Iron 14.5mg %80
Potassium 206mg %5
Phosphorus 129.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in GOLDEN GRAHAMS
Vitamin K 2.0µg %2
Choline, total 15.2mg %3
Vitamin E 0.6mg %4
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin D 129.0IU %22
Vitamin C 19.4mg %22
Vitamin A 1613.0IU %54
Vitamin B1 (Thiamin) 1.2mg %100
Vitamin B3 (Niacin) 16.1mg %101
Vitamin B2 (Riboflavin) 1.4mg %108
Vitamin B6 1.6mg %124
Vitamin B12 4.8µg %200
Minerals in GOLDEN GRAHAMS
Potassium 206.0mg %5
Magnesium 26.0mg %6
Selenium 5.6µg %10
Phosphorus 129.0mg %13
Copper 0.2mg %23
Calcium 323.0mg %25
Sodium 772.0mg %51
Manganese 1.8mg %80
Iron 14.5mg %81
Zinc 12.1mg %86
Amino Acids in GOLDEN GRAHAMS
no information available
Fatty Acids in GOLDEN GRAHAMS
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of GOLDEN GRAHAMS is 7.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Golden Grahams has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in GOLDEN GRAHAMS is 0.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of GOLDEN GRAHAMS is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in GOLDEN GRAHAMS as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that GOLDEN GRAHAMS is lacking.
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Nutrient Density Score for GOLDEN GRAHAMS is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for GOLDEN GRAHAMS
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 58.74 | <12 |
| Potassium:Sodium | 0.27 | >2 |
| Caclcium:Magnesium | 12.42 | <2 |
| Iron:Copper | 70.39 | <15 |
| Calcium:Phosphorus | 2.50 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 49%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
87% of insulinogenic calories