Nutrition Facts
Serving size 100g
Amount per serving
Calories 376
% Daily Value *
Total Fat 4g %6
Saturated Fat 1g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 582mg %38
Total Carbohydrate 83g %28
Dietary Fiber 8g %29
Total Sugars 18g
Protein 6g
Vitamin D 182.0IU %30
Calcium 455.0mg %35
Iron 38.2mg %212
Potassium 212mg %5
Phosphorus 182.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Honey KIX
Vitamin E 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.0mg %0
Vitamin K 0.2µg %0
Choline, total 16.4mg %3
Vitamin D 182.0IU %30
Vitamin C 27.3mg %30
Vitamin A 3030.0IU %101
Vitamin B3 (Niacin) 21.2mg %133
Vitamin B2 (Riboflavin) 2.3mg %176
Vitamin B1 (Thiamin) 2.3mg %191
Vitamin B6 2.7mg %209
Vitamin B12 6.4µg %267
Minerals in Honey KIX
Potassium 212.0mg %6
Magnesium 49.0mg %12
Copper 0.1mg %13
Phosphorus 182.0mg %18
Selenium 13.1µg %24
Calcium 455.0mg %35
Sodium 582.0mg %39
Zinc 18.2mg %130
Iron 38.2mg %212
Amino Acids in Honey KIX
no information available
Fatty Acids in Honey KIX
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Honey KIX is 9.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Honey Kix has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Honey KIX is 0.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Honey KIX is 3.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Honey KIX as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Honey KIX is lacking.
vegetables
Nutrient Density Score for Honey KIX is 24/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Honey KIX
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 151.67 | <12 |
| Potassium:Sodium | 0.36 | >2 |
| Caclcium:Magnesium | 9.29 | <2 |
| Iron:Copper | 318.33 | <15 |
| Calcium:Phosphorus | 2.50 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 53%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
83% of insulinogenic calories