Nutrition Facts
Serving size 100g
Amount per serving
Calories 385
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 566mg %37
Total Carbohydrate 80g %27
Dietary Fiber 7g %25
Total Sugars 33g
Protein 9g
Vitamin D 186.0IU %31
Calcium 425.0mg %32
Iron 20.6mg %114
Potassium 412mg %10
Phosphorus 328.0mg %32
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in HONEY NUT CHEERIOS
Vitamin K 2.3µg %2
Vitamin E 0.5mg %3
Choline, total 20.6mg %4
Vitamin B5 (Pantothenic acid) 0.7mg %15
Vitamin C 21.4mg %24
Vitamin D 186.0IU %31
Vitamin A 2783.0IU %93
Vitamin B3 (Niacin) 21.4mg %134
Vitamin B2 (Riboflavin) 1.9mg %144
Vitamin B1 (Thiamin) 1.9mg %160
Vitamin B6 2.3mg %174
Vitamin B12 7.5µg %313
Minerals in HONEY NUT CHEERIOS
Potassium 412.0mg %11
Magnesium 90.0mg %21
Copper 0.2mg %26
Selenium 16.0µg %29
Calcium 425.0mg %33
Phosphorus 328.0mg %33
Sodium 566.0mg %38
Manganese 2.2mg %95
Iron 20.6mg %114
Zinc 17.2mg %123
Amino Acids in HONEY NUT CHEERIOS
no information available
Fatty Acids in HONEY NUT CHEERIOS
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.04g %2
ALA 0.04g %3
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of HONEY NUT CHEERIOS is 8.8/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Honey Nut Cheerios has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in HONEY NUT CHEERIOS is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of HONEY NUT CHEERIOS is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in HONEY NUT CHEERIOS as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that HONEY NUT CHEERIOS is lacking.
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Nutrient Density Score for HONEY NUT CHEERIOS is 25/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for HONEY NUT CHEERIOS
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 28.26 | <4 |
| Zinc:Copper | 73.38 | <12 |
| Potassium:Sodium | 0.73 | >2 |
| Caclcium:Magnesium | 4.72 | <2 |
| Iron:Copper | 88.03 | <15 |
| Calcium:Phosphorus | 1.30 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 51%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
79% of insulinogenic calories