Nutrition Facts
Serving size 100g
Amount per serving
Calories 376
% Daily Value *
Total Fat 3g %5
Saturated Fat 1g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 596mg %39
Total Carbohydrate 83g %28
Dietary Fiber 9g %31
Total Sugars 10g
Protein 8g
Vitamin D 133.0IU %22
Calcium 570.0mg %43
Iron 32.0mg %177
Potassium 223mg %5
Phosphorus 189.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KIX
Vitamin K 0.2µg %0
Vitamin E 0.3mg %2
Choline, total 15.3mg %3
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin D 133.0IU %22
Vitamin C 25.4mg %28
Vitamin A 3078.0IU %103
Vitamin B3 (Niacin) 24.3mg %152
Vitamin B2 (Riboflavin) 2.0mg %154
Vitamin B1 (Thiamin) 2.0mg %163
Vitamin B6 2.3mg %177
Vitamin B12 5.7µg %238
Minerals in KIX
Potassium 223.0mg %6
Magnesium 51.0mg %12
Selenium 8.5µg %15
Copper 0.1mg %16
Phosphorus 189.0mg %19
Sodium 596.0mg %40
Calcium 570.0mg %44
Manganese 1.1mg %49
Zinc 17.4mg %124
Iron 32.0mg %178
Amino Acids in KIX
Lysine 0.2g %8
Valine 0.3g %17
Methionine 0.1g %17
Isoleucine 0.3g %17
Tryptophan 0.1g %21
Histidine 0.2g %25
Threonine 0.3g %25
Tyrosine 0.3g %29
Leucine 1.0g %33
Cystine 0.1g %44
Phenylalanine 0.4g %44
Fatty Acids in KIX
DHA 0.00g %0
DPA 0.01g %3
ALA 0.04g %4
Omega-3 0.06g %4
EPA 0.02g %5
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KIX is 10.8/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kix has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 22 |
| Valine | 39 | 41 |
| Isoleucine | 30 | 32 |
| Tryptophan | 6 | 8 |
| Histidine | 15 | 23 |
| Threonine | 23 | 35 |
| Leucine | 59 | 121 |
| Met+Cys | 22 | 34 |
| Phe+Tyr | 30 | 85 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KIX is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KIX is 3.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KIX as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KIX is lacking.
vegetables
Nutrient Density Score for KIX is 25/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KIX
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 19.90 | <4 |
| Zinc:Copper | 122.68 | <12 |
| Potassium:Sodium | 0.37 | >2 |
| Caclcium:Magnesium | 11.18 | <2 |
| Iron:Copper | 225.35 | <15 |
| Calcium:Phosphorus | 3.02 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 54%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
85% of insulinogenic calories