Nutrition Facts
Serving size 100g
Amount per serving
Calories 389
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %4
Trans Fat 0g
Cholesterol 0mg %0
Sodium 648mg %43
Total Carbohydrate 81g %28
Dietary Fiber 5g %17
Total Sugars 36g
Protein 8g
Vitamin D 156.0IU %26
Calcium 434.0mg %33
Iron 22.3mg %123
Potassium 222mg %5
Phosphorus 289.0mg %28
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in LUCKY CHARMS
Vitamin K 1.4µg %1
Choline, total 16.1mg %3
Vitamin E 0.5mg %3
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin D 156.0IU %26
Vitamin C 26.6mg %30
Vitamin A 2823.0IU %94
Vitamin B2 (Riboflavin) 1.7mg %133
Vitamin B1 (Thiamin) 1.7mg %145
Vitamin B3 (Niacin) 25.3mg %158
Vitamin B6 3.0mg %232
Vitamin B12 6.8µg %283
Minerals in LUCKY CHARMS
Potassium 222.0mg %6
Magnesium 74.0mg %18
Copper 0.2mg %24
Selenium 14.6µg %27
Phosphorus 289.0mg %29
Calcium 434.0mg %33
Sodium 648.0mg %43
Manganese 2.2mg %94
Iron 22.3mg %124
Zinc 18.6mg %133
Amino Acids in LUCKY CHARMS
no information available
Fatty Acids in LUCKY CHARMS
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.04g %3
ALA 0.04g %4
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of LUCKY CHARMS is 6.2/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Lucky Charms has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in LUCKY CHARMS is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of LUCKY CHARMS is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in LUCKY CHARMS as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that LUCKY CHARMS is lacking.
vegetables
Nutrient Density Score for LUCKY CHARMS is 25/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for LUCKY CHARMS
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 33.98 | <4 |
| Zinc:Copper | 87.42 | <12 |
| Potassium:Sodium | 0.34 | >2 |
| Caclcium:Magnesium | 5.86 | <2 |
| Iron:Copper | 104.69 | <15 |
| Calcium:Phosphorus | 1.50 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 47%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
82% of insulinogenic calories