Nutrition Facts
Serving size 100g
Amount per serving
Calories 376
% Daily Value *
Total Fat 5g %8
Saturated Fat 1g %5
Trans Fat 0g
Cholesterol 0mg %0
Sodium 440mg %29
Total Carbohydrate 80g %27
Dietary Fiber 12g %43
Total Sugars 28g
Protein 8g
Vitamin D 0.0IU %0
Calcium 41.0mg %3
Iron 9.2mg %51
Potassium 357mg %9
Phosphorus 204.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in RAISIN NUT BRAN
Vitamin D 0.0IU %0
Vitamin A 8.0IU %0
Vitamin C 0.3mg %0
Vitamin K 2.8µg %2
Choline, total 24.3mg %4
Vitamin E 1.9mg %13
Vitamin B3 (Niacin) 10.2mg %64
Vitamin B1 (Thiamin) 0.8mg %67
Vitamin B2 (Riboflavin) 0.9mg %68
Vitamin B6 1.0mg %78
Vitamin B12 3.1µg %129
Minerals in RAISIN NUT BRAN
Calcium 41.0mg %3
Potassium 357.0mg %9
Selenium 7.0µg %13
Magnesium 65.0mg %15
Phosphorus 204.0mg %20
Sodium 440.0mg %29
Copper 0.4mg %39
Iron 9.2mg %51
Zinc 7.7mg %55
Amino Acids in RAISIN NUT BRAN
no information available
Fatty Acids in RAISIN NUT BRAN
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of RAISIN NUT BRAN is 15.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Raisin Nut Bran has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in RAISIN NUT BRAN is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of RAISIN NUT BRAN is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in RAISIN NUT BRAN as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that RAISIN NUT BRAN is lacking.
vegetables
Nutrient Density Score for RAISIN NUT BRAN is 17/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for RAISIN NUT BRAN
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 21.66 | <12 |
| Potassium:Sodium | 0.81 | >2 |
| Caclcium:Magnesium | 0.63 | <2 |
| Iron:Copper | 25.92 | <15 |
| Calcium:Phosphorus | 0.20 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 54%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
77% of insulinogenic calories