Nutrition Facts
Serving size 100g
Amount per serving
Calories 420
% Daily Value *
Total Fat 11g %17
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 0mg %0
Sodium 555mg %37
Total Carbohydrate 76g %26
Dietary Fiber 5g %16
Total Sugars 35g
Protein 7g
Vitamin D 138.0IU %23
Calcium 345.0mg %26
Iron 15.5mg %86
Potassium 244mg %6
Phosphorus 207.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in REESE'S PUFFS
Vitamin K 1.8µg %2
Choline, total 18.4mg %3
Vitamin B5 (Pantothenic acid) 0.5mg %9
Vitamin D 138.0IU %23
Vitamin C 20.7mg %23
Vitamin A 1724.0IU %57
Vitamin B3 (Niacin) 17.2mg %108
Vitamin B1 (Thiamin) 1.3mg %108
Vitamin B2 (Riboflavin) 1.5mg %115
Vitamin B6 1.7mg %133
Vitamin E 23.6mg %158
Vitamin B12 5.2µg %217
Minerals in REESE'S PUFFS
Potassium 244.0mg %6
Selenium 6.5µg %12
Magnesium 55.0mg %13
Manganese 0.5mg %21
Phosphorus 207.0mg %21
Copper 0.2mg %25
Calcium 345.0mg %27
Sodium 555.0mg %37
Iron 15.5mg %86
Zinc 12.9mg %92
Amino Acids in REESE'S PUFFS
no information available
Fatty Acids in REESE'S PUFFS
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of REESE'S PUFFS is 6.6/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Reese's Puffs has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in REESE'S PUFFS is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of REESE'S PUFFS is 4.1 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in REESE'S PUFFS as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that REESE'S PUFFS is lacking.
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Nutrient Density Score for REESE'S PUFFS is 29/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for REESE'S PUFFS
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 56.33 | <12 |
| Potassium:Sodium | 0.44 | >2 |
| Caclcium:Magnesium | 6.27 | <2 |
| Iron:Copper | 67.69 | <15 |
| Calcium:Phosphorus | 1.67 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 42%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
71% of insulinogenic calories