Nutrition Facts
Serving size 100g
Amount per serving
Calories 379
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 809mg %53
Total Carbohydrate 85g %29
Dietary Fiber 2g %7
Total Sugars 8g
Protein 6g
Vitamin D 148.0IU %24
Calcium 370.0mg %28
Iron 33.3mg %184
Potassium 188mg %4
Phosphorus 148.0mg %14
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Rice CHEX
Vitamin K 1.0µg %1
Vitamin E 0.4mg %2
Choline, total 17.5mg %3
Vitamin C 22.2mg %25
Vitamin D 148.0IU %25
Vitamin A 1852.0IU %62
Vitamin B3 (Niacin) 18.5mg %116
Vitamin B1 (Thiamin) 1.4mg %116
Vitamin B2 (Riboflavin) 1.6mg %123
Vitamin B6 1.9mg %142
Vitamin B12 5.6µg %233
Minerals in Rice CHEX
Potassium 188.0mg %5
Magnesium 30.0mg %7
Phosphorus 148.0mg %15
Calcium 370.0mg %28
Copper 0.3mg %29
Selenium 19.6µg %36
Sodium 809.0mg %54
Zinc 13.9mg %99
Iron 33.3mg %185
Amino Acids in Rice CHEX
no information available
Fatty Acids in Rice CHEX
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Rice CHEX is 2.4/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Rice Chex has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Rice CHEX is 0.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Rice CHEX is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Rice CHEX as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Rice CHEX is lacking.
vegetables
Nutrient Density Score for Rice CHEX is 22/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Rice CHEX
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 53.42 | <12 |
| Potassium:Sodium | 0.23 | >2 |
| Caclcium:Magnesium | 12.33 | <2 |
| Iron:Copper | 128.08 | <15 |
| Calcium:Phosphorus | 2.50 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 44%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
91% of insulinogenic calories