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Total Raisin Bran Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 326

% Daily Value *

Total Fat 2g %2

Saturated Fat 0g %2

Trans Fat 0g

Cholesterol 0mg %0

Sodium 339mg %22

Total Carbohydrate 77g %26

Dietary Fiber 9g %32

Total Sugars 32g

Protein 6g

Vitamin D 189.0IU %31

Calcium 1887.0mg %145

Iron 34.0mg %188

Potassium 504mg %13

Phosphorus 189.0mg %18

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in TOTAL Raisin Bran

Vitamin C 0.0mg %0

Vitamin K 1.9µg %2

Choline, total 16.0mg %3

Vitamin A 943.0IU %31

Vitamin D 189.0IU %32

Vitamin E 25.5mg %170

Vitamin B1 (Thiamin) 2.8mg %233

Vitamin B3 (Niacin) 37.7mg %236

Vitamin B2 (Riboflavin) 3.2mg %246

Vitamin B6 3.8mg %290

Vitamin B5 (Pantothenic acid) 18.9mg %377

Vitamin B12 11.3µg %471

Minerals in TOTAL Raisin Bran

Selenium 7.0µg %13

Potassium 504.0mg %13

Magnesium 60.0mg %14

Phosphorus 189.0mg %19

Sodium 339.0mg %23

Copper 0.2mg %24

Manganese 1.5mg %64

Calcium 1887.0mg %145

Iron 34.0mg %189

Zinc 28.3mg %202

Amino Acids in TOTAL Raisin Bran

no information available

Fatty Acids in TOTAL Raisin Bran

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of TOTAL Raisin Bran is 11.7/100 which makes it a excellent quality carbohydrate food.

11.7
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Total Raisin Bran has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in TOTAL Raisin Bran is 0.7 which makes it a low P:E food.

0.7
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of TOTAL Raisin Bran is 3.1 which makes it a medium energy density food.

3.1%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in TOTAL Raisin Bran as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that TOTAL Raisin Bran is lacking.

Nutrient Density Score for TOTAL Raisin Bran is 66/100 (excellent).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

66%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for TOTAL Raisin Bran

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 129.82 <12
Potassium:Sodium 1.49 >2
Caclcium:Magnesium 31.45 <2
Iron:Copper 155.96 <15
Calcium:Phosphorus 9.98 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 55%

55%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

  1. Sorry, no foods in top 700.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

87% of insulinogenic calories

87%
low
high
medium