Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 339mg %22
Total Carbohydrate 77g %26
Dietary Fiber 9g %32
Total Sugars 32g
Protein 6g
Vitamin D 189.0IU %31
Calcium 1887.0mg %145
Iron 34.0mg %188
Potassium 504mg %13
Phosphorus 189.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin K 1.9µg %2
Choline, total 16.0mg %3
Vitamin A 943.0IU %31
Vitamin D 189.0IU %32
Vitamin E 25.5mg %170
Vitamin B1 (Thiamin) 2.8mg %233
Vitamin B3 (Niacin) 37.7mg %236
Vitamin B2 (Riboflavin) 3.2mg %246
Vitamin B6 3.8mg %290
Vitamin B5 (Pantothenic acid) 18.9mg %377
Vitamin B12 11.3µg %471
Selenium 7.0µg %13
Potassium 504.0mg %13
Magnesium 60.0mg %14
Phosphorus 189.0mg %19
Sodium 339.0mg %23
Copper 0.2mg %24
Manganese 1.5mg %64
Calcium 1887.0mg %145
Iron 34.0mg %189
Zinc 28.3mg %202
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 129.82 | <12 |
Potassium:Sodium | 1.49 | >2 |
Caclcium:Magnesium | 31.45 | <2 |
Iron:Copper | 155.96 | <15 |
Calcium:Phosphorus | 9.98 | >1.3 |
satiety 55%
87% of insulinogenic calories