Nutrition Facts
Serving size 100g
Amount per serving
Calories 326
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 339mg %22
Total Carbohydrate 77g %26
Dietary Fiber 9g %32
Total Sugars 32g
Protein 6g
Vitamin D 189.0IU %31
Calcium 1887.0mg %145
Iron 34.0mg %188
Potassium 504mg %13
Phosphorus 189.0mg %18
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in TOTAL Raisin Bran
Vitamin C 0.0mg %0
Vitamin K 1.9µg %2
Choline, total 16.0mg %3
Vitamin A 943.0IU %31
Vitamin D 189.0IU %32
Vitamin E 25.5mg %170
Vitamin B1 (Thiamin) 2.8mg %233
Vitamin B3 (Niacin) 37.7mg %236
Vitamin B2 (Riboflavin) 3.2mg %246
Vitamin B6 3.8mg %290
Vitamin B5 (Pantothenic acid) 18.9mg %377
Vitamin B12 11.3µg %471
Minerals in TOTAL Raisin Bran
Selenium 7.0µg %13
Potassium 504.0mg %13
Magnesium 60.0mg %14
Phosphorus 189.0mg %19
Sodium 339.0mg %23
Copper 0.2mg %24
Manganese 1.5mg %64
Calcium 1887.0mg %145
Iron 34.0mg %189
Zinc 28.3mg %202
Amino Acids in TOTAL Raisin Bran
no information available
Fatty Acids in TOTAL Raisin Bran
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of TOTAL Raisin Bran is 11.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Total Raisin Bran has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in TOTAL Raisin Bran is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of TOTAL Raisin Bran is 3.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in TOTAL Raisin Bran as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that TOTAL Raisin Bran is lacking.
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Nutrient Density Score for TOTAL Raisin Bran is 66/100 (excellent).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for TOTAL Raisin Bran
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 129.82 | <12 |
| Potassium:Sodium | 1.49 | >2 |
| Caclcium:Magnesium | 31.45 | <2 |
| Iron:Copper | 155.96 | <15 |
| Calcium:Phosphorus | 9.98 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 55%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
87% of insulinogenic calories