Nutrition Facts
Serving size 100g
Amount per serving
Calories 367
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 732mg %48
Total Carbohydrate 83g %28
Dietary Fiber 10g %36
Total Sugars 15g
Protein 8g
Vitamin D 148.0IU %24
Calcium 74.0mg %5
Iron 33.3mg %185
Potassium 328mg %8
Phosphorus 296.0mg %29
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in WHEATIES
Vitamin K 1.7µg %1
Vitamin E 0.6mg %4
Choline, total 32.9mg %6
Vitamin B5 (Pantothenic acid) 0.5mg %11
Vitamin C 22.2mg %25
Vitamin D 148.0IU %25
Vitamin A 1852.0IU %62
Vitamin B3 (Niacin) 37.0mg %231
Vitamin B1 (Thiamin) 2.8mg %233
Vitamin B2 (Riboflavin) 3.1mg %238
Vitamin B6 3.7mg %285
Vitamin B12 11.1µg %463
Minerals in WHEATIES
Calcium 74.0mg %6
Selenium 4.7µg %9
Potassium 328.0mg %9
Magnesium 89.0mg %21
Phosphorus 296.0mg %30
Copper 0.3mg %30
Sodium 732.0mg %49
Manganese 3.7mg %159
Iron 33.3mg %185
Zinc 27.8mg %199
Amino Acids in WHEATIES
no information available
Fatty Acids in WHEATIES
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of WHEATIES is 12.0/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Wheaties has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in WHEATIES is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of WHEATIES is 3.5 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in WHEATIES as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that WHEATIES is lacking.
vegetables
dairy & eggs
Nutrient Density Score for WHEATIES is 31/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for WHEATIES
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 104.12 | <12 |
| Potassium:Sodium | 0.45 | >2 |
| Caclcium:Magnesium | 0.83 | <2 |
| Iron:Copper | 124.72 | <15 |
| Calcium:Phosphorus | 0.25 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 55%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
85% of insulinogenic calories