Nutrition Facts
Serving size 100g
Amount per serving
Calories 471
% Daily Value *
Total Fat 24g %37
Saturated Fat 4g %19
Trans Fat 0g
Cholesterol 0mg %0
Sodium 26mg %1
Total Carbohydrate 54g %18
Dietary Fiber 9g %31
Total Sugars 20g
Protein 14g
Vitamin D 0.0IU %0
Calcium 76.0mg %5
Iron 4.0mg %21
Potassium 539mg %14
Phosphorus 431.0mg %43
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in granola, homemade
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin A 19.0IU %1
Vitamin C 1.2mg %1
Vitamin K 5.3µg %4
Choline, total 49.2mg %9
Vitamin B5 (Pantothenic acid) 0.8mg %15
Vitamin B3 (Niacin) 2.7mg %17
Vitamin B2 (Riboflavin) 0.4mg %27
Vitamin B6 0.4mg %28
Vitamin B1 (Thiamin) 0.5mg %46
Vitamin E 11.1mg %74
Minerals in granola, homemade
Sodium 26.0mg %2
Calcium 76.0mg %6
Potassium 539.0mg %14
Iron 4.0mg %22
Zinc 4.2mg %30
Magnesium 168.0mg %40
Phosphorus 431.0mg %43
Selenium 25.4µg %46
Copper 0.6mg %72
Manganese 4.0mg %174
Amino Acids in granola, homemade
Lysine 0.6g %28
Methionine 0.2g %29
Leucine 1.0g %33
Valine 0.7g %36
Isoleucine 0.5g %36
Tyrosine 0.4g %40
Threonine 0.5g %43
Histidine 0.3g %47
Tryptophan 0.2g %62
Phenylalanine 0.7g %71
Cystine 0.3g %98
Fatty Acids in granola, homemade
DHA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
EPA 0.00g %1
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of granola, homemade is 16.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Granola, Homemade has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 45 |
| Leucine | 59 | 70 |
| Valine | 39 | 50 |
| Isoleucine | 30 | 39 |
| Threonine | 23 | 34 |
| Histidine | 15 | 25 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 38 |
| Phe+Tyr | 30 | 75 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in granola, homemade is 1.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of granola, homemade is 4.9 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in granola, homemade as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that granola, homemade is lacking.
meat
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dairy & eggs
Nutrient Density Score for granola, homemade is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for granola, homemade
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 3597.00 | <4 |
| Zinc:Copper | 6.45 | <12 |
| Potassium:Sodium | 20.73 | >2 |
| Caclcium:Magnesium | 0.45 | <2 |
| Iron:Copper | 6.18 | <15 |
| Calcium:Phosphorus | 0.18 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 42%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
48% of insulinogenic calories