Nutrition Facts
Serving size 100g
Amount per serving
Calories 348
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 177mg %11
Total Carbohydrate 67g %23
Dietary Fiber 20g %71
Total Sugars 16g
Protein 25g
Vitamin D 0.0IU %0
Calcium 119.0mg %9
Iron 6.1mg %33
Potassium 845mg %22
Phosphorus 301.0mg %30
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KASHI GOLEAN
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin K 1.6µg %1
Vitamin E 0.4mg %3
Vitamin A 106.0IU %4
Choline, total 35.2mg %6
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin B3 (Niacin) 1.7mg %11
Vitamin B6 0.1mg %11
Vitamin B1 (Thiamin) 0.2mg %19
Minerals in KASHI GOLEAN
Calcium 119.0mg %9
Sodium 177.0mg %12
Zinc 1.7mg %12
Potassium 845.0mg %22
Magnesium 101.0mg %24
Phosphorus 301.0mg %30
Selenium 17.1µg %31
Iron 6.1mg %34
Manganese 2.8mg %121
Copper 1.4mg %161
Amino Acids in KASHI GOLEAN
no information available
Fatty Acids in KASHI GOLEAN
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KASHI GOLEAN is 29.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kashi Golean has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KASHI GOLEAN is 3.0 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KASHI GOLEAN is 3.1 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KASHI GOLEAN as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KASHI GOLEAN is lacking.
vegetables
dairy & eggs
Nutrient Density Score for KASHI GOLEAN is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KASHI GOLEAN
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 1.17 | <12 |
| Potassium:Sodium | 4.77 | >2 |
| Caclcium:Magnesium | 1.18 | <2 |
| Iron:Copper | 4.21 | <15 |
| Calcium:Phosphorus | 0.40 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 71%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
70% of insulinogenic calories