Nutrition Facts
Serving size 100g
Amount per serving
Calories 297
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 685mg %45
Total Carbohydrate 81g %28
Dietary Fiber 42g %151
Total Sugars 27g
Protein 9g
Vitamin D 133.0IU %22
Calcium 63.0mg %4
Iron 15.0mg %83
Potassium 811mg %21
Phosphorus 500.0mg %50
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KELLOGG'S ALL-BRAN BRAN BUDS
Vitamin E 0.0mg %0
Vitamin K 0.9µg %1
Choline, total 35.6mg %6
Vitamin B5 (Pantothenic acid) 1.1mg %22
Vitamin D 133.0IU %22
Vitamin C 20.0mg %22
Vitamin A 1667.0IU %56
Vitamin B1 (Thiamin) 1.3mg %104
Vitamin B3 (Niacin) 16.7mg %104
Vitamin B2 (Riboflavin) 1.4mg %109
Vitamin B6 6.7mg %513
Vitamin B12 20.0µg %833
Minerals in KELLOGG'S ALL-BRAN BRAN BUDS
Calcium 63.0mg %5
Potassium 811.0mg %21
Zinc 5.0mg %36
Sodium 685.0mg %46
Magnesium 200.0mg %48
Phosphorus 500.0mg %50
Selenium 28.9µg %53
Copper 0.5mg %56
Iron 15.0mg %83
Manganese 5.8mg %252
Amino Acids in KELLOGG'S ALL-BRAN BRAN BUDS
no information available
Fatty Acids in KELLOGG'S ALL-BRAN BRAN BUDS
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KELLOGG'S ALL-BRAN BRAN BUDS is 51.9/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kellogg's All-Bran Bran Buds has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KELLOGG'S ALL-BRAN BRAN BUDS is 1.3 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KELLOGG'S ALL-BRAN BRAN BUDS is 2.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KELLOGG'S ALL-BRAN BRAN BUDS as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KELLOGG'S ALL-BRAN BRAN BUDS is lacking.
vegetables
Nutrient Density Score for KELLOGG'S ALL-BRAN BRAN BUDS is 31/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S ALL-BRAN BRAN BUDS
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 10.00 | <12 |
| Potassium:Sodium | 1.18 | >2 |
| Caclcium:Magnesium | 0.32 | <2 |
| Iron:Copper | 30.00 | <15 |
| Calcium:Phosphorus | 0.13 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 66%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
59% of insulinogenic calories