Nutrition Facts
Serving size 100g
Amount per serving
Calories 414
% Daily Value *
Total Fat 7g %11
Saturated Fat 1g %5
Trans Fat 1g
Cholesterol 0mg %0
Sodium 385mg %25
Total Carbohydrate 83g %28
Dietary Fiber 4g %13
Total Sugars 42g
Protein 6g
Vitamin D 161.0IU %26
Calcium 26.0mg %2
Iron 15.7mg %87
Potassium 129mg %3
Phosphorus 57.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KELLOGG'S CINNABON cereal
Choline, total 8.1mg %1
Vitamin K 2.3µg %2
Vitamin E 0.7mg %4
Vitamin D 161.0IU %27
Vitamin A 1741.0IU %58
Vitamin C 65.0mg %72
Vitamin B3 (Niacin) 18.4mg %115
Vitamin B1 (Thiamin) 1.5mg %122
Vitamin B2 (Riboflavin) 1.6mg %122
Vitamin B6 1.8mg %141
Vitamin B12 5.4µg %225
Minerals in KELLOGG'S CINNABON cereal
Calcium 26.0mg %2
Magnesium 13.0mg %3
Potassium 129.0mg %3
Phosphorus 57.0mg %6
Copper 0.1mg %10
Selenium 10.5µg %19
Sodium 385.0mg %26
Zinc 5.6mg %40
Iron 15.7mg %87
Amino Acids in KELLOGG'S CINNABON cereal
no information available
Fatty Acids in KELLOGG'S CINNABON cereal
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KELLOGG'S CINNABON cereal is 4.8/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kellogg's Cinnabon Cereal has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KELLOGG'S CINNABON cereal is 0.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KELLOGG'S CINNABON cereal is 4.1 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in KELLOGG'S CINNABON cereal as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KELLOGG'S CINNABON cereal is lacking.
vegetables
Nutrient Density Score for KELLOGG'S CINNABON cereal is 16/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S CINNABON cereal
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 61.43 | <12 |
| Potassium:Sodium | 0.34 | >2 |
| Caclcium:Magnesium | 2.00 | <2 |
| Iron:Copper | 172.53 | <15 |
| Calcium:Phosphorus | 0.46 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 45%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
80% of insulinogenic calories