Nutrition Facts
Serving size 100g
Amount per serving
Calories 363
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 729mg %48
Total Carbohydrate 84g %29
Dietary Fiber 3g %11
Total Sugars 10g
Protein 8g
Vitamin D 143.0IU %23
Calcium 5.0mg %0
Iron 28.9mg %160
Potassium 168mg %4
Phosphorus 102.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KELLOGG'S Corn Flakes
Vitamin K 0.0µg %0
Vitamin E 0.1mg %1
Choline, total 8.7mg %2
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin C 21.0mg %23
Vitamin D 143.0IU %24
Vitamin A 1786.0IU %60
Vitamin B1 (Thiamin) 1.3mg %112
Vitamin B3 (Niacin) 17.9mg %112
Vitamin B2 (Riboflavin) 1.5mg %117
Vitamin B6 1.8mg %138
Vitamin B12 5.0µg %208
Minerals in KELLOGG'S Corn Flakes
Calcium 5.0mg %0
Potassium 168.0mg %4
Zinc 1.0mg %7
Manganese 0.2mg %7
Magnesium 39.0mg %9
Phosphorus 102.0mg %10
Selenium 8.3µg %15
Copper 0.2mg %22
Sodium 729.0mg %49
Iron 28.9mg %161
Amino Acids in KELLOGG'S Corn Flakes
Lysine 0.1g %4
Tyrosine 0.1g %8
Tryptophan 0.0g %15
Valine 0.3g %16
Isoleucine 0.3g %17
Methionine 0.1g %17
Threonine 0.2g %20
Histidine 0.2g %23
Leucine 1.0g %36
Phenylalanine 0.4g %40
Cystine 0.1g %44
Fatty Acids in KELLOGG'S Corn Flakes
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KELLOGG'S Corn Flakes is 3.6/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kellogg's Corn Flakes has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 10 |
| Tryptophan | 6 | 6 |
| Valine | 39 | 38 |
| Isoleucine | 30 | 31 |
| Threonine | 23 | 28 |
| Histidine | 15 | 21 |
| Leucine | 59 | 131 |
| Met+Cys | 22 | 34 |
| Phe+Tyr | 30 | 57 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KELLOGG'S Corn Flakes is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KELLOGG'S Corn Flakes is 3.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KELLOGG'S Corn Flakes as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KELLOGG'S Corn Flakes is lacking.
vegetables
Nutrient Density Score for KELLOGG'S Corn Flakes is 14/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S Corn Flakes
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 5.05 | <12 |
| Potassium:Sodium | 0.23 | >2 |
| Caclcium:Magnesium | 0.13 | <2 |
| Iron:Copper | 145.96 | <15 |
| Calcium:Phosphorus | 0.05 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 46%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
95% of insulinogenic calories