Nutrition Facts
Serving size 100g
Amount per serving
Calories 385
% Daily Value *
Total Fat 3g %5
Saturated Fat 2g %9
Trans Fat 0g
Cholesterol 0mg %0
Sodium 469mg %31
Total Carbohydrate 88g %30
Dietary Fiber 9g %33
Total Sugars 42g
Protein 5g
Vitamin D 138.0IU %23
Calcium 10.0mg %0
Iron 15.5mg %86
Potassium 117mg %3
Phosphorus 74.0mg %7
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KELLOGG'S FROOT LOOPS
Vitamin K 0.3µg %0
Vitamin E 0.2mg %1
Choline, total 10.5mg %2
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin D 138.0IU %23
Vitamin A 1724.0IU %57
Vitamin C 52.0mg %58
Vitamin B3 (Niacin) 17.2mg %108
Vitamin B1 (Thiamin) 1.3mg %108
Vitamin B2 (Riboflavin) 1.5mg %113
Vitamin B6 1.7mg %132
Vitamin B12 5.2µg %217
Minerals in KELLOGG'S FROOT LOOPS
Calcium 10.0mg %1
Potassium 117.0mg %3
Magnesium 31.0mg %7
Phosphorus 74.0mg %7
Copper 0.1mg %10
Selenium 5.9µg %11
Manganese 0.6mg %24
Sodium 469.0mg %31
Zinc 5.2mg %37
Iron 15.5mg %86
Amino Acids in KELLOGG'S FROOT LOOPS
Lysine 0.1g %4
Methionine 0.1g %10
Valine 0.2g %10
Isoleucine 0.2g %10
Histidine 0.1g %13
Threonine 0.2g %15
Leucine 0.4g %15
Tyrosine 0.1g %15
Phenylalanine 0.2g %26
Cystine 0.1g %29
Tryptophan 0.1g %30
Fatty Acids in KELLOGG'S FROOT LOOPS
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KELLOGG'S FROOT LOOPS is 10.2/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kellogg's Froot Loops has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 20 |
| Valine | 39 | 40 |
| Isoleucine | 30 | 31 |
| Histidine | 15 | 20 |
| Threonine | 23 | 33 |
| Leucine | 59 | 87 |
| Tryptophan | 6 | 18 |
| Met+Cys | 22 | 33 |
| Phe+Tyr | 30 | 78 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KELLOGG'S FROOT LOOPS is 0.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KELLOGG'S FROOT LOOPS is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KELLOGG'S FROOT LOOPS as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KELLOGG'S FROOT LOOPS is lacking.
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dairy & eggs
Nutrient Density Score for KELLOGG'S FROOT LOOPS is 15/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S FROOT LOOPS
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 58.43 | <12 |
| Potassium:Sodium | 0.25 | >2 |
| Caclcium:Magnesium | 0.32 | <2 |
| Iron:Copper | 174.16 | <15 |
| Calcium:Phosphorus | 0.14 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 54%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
86% of insulinogenic calories