Nutrition Facts
Serving size 100g
Amount per serving
Calories 386
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 700mg %46
Total Carbohydrate 87g %30
Dietary Fiber 3g %12
Total Sugars 33g
Protein 7g
Vitamin D 140.0IU %23
Calcium 22.0mg %1
Iron 6.2mg %34
Potassium 102mg %2
Phosphorus 60.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KELLOGG'S HONEY CRUNCH CORN FLAKES
Vitamin K 0.2µg %0
Choline, total 7.9mg %1
Vitamin E 0.6mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin C 20.0mg %22
Vitamin D 140.0IU %23
Vitamin A 1670.0IU %56
Vitamin B3 (Niacin) 16.6mg %104
Vitamin B1 (Thiamin) 1.3mg %104
Vitamin B2 (Riboflavin) 1.5mg %115
Vitamin B6 1.7mg %131
Vitamin B12 5.0µg %208
Minerals in KELLOGG'S HONEY CRUNCH CORN FLAKES
Calcium 22.0mg %2
Zinc 0.3mg %2
Potassium 102.0mg %3
Magnesium 22.0mg %5
Phosphorus 60.0mg %6
Manganese 0.2mg %7
Selenium 5.1µg %9
Copper 0.1mg %11
Iron 6.2mg %34
Sodium 700.0mg %47
Amino Acids in KELLOGG'S HONEY CRUNCH CORN FLAKES
no information available
Fatty Acids in KELLOGG'S HONEY CRUNCH CORN FLAKES
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KELLOGG'S HONEY CRUNCH CORN FLAKES is 3.4/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kellogg's Honey Crunch Corn Flakes has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KELLOGG'S HONEY CRUNCH CORN FLAKES is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KELLOGG'S HONEY CRUNCH CORN FLAKES is 3.9 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KELLOGG'S HONEY CRUNCH CORN FLAKES as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KELLOGG'S HONEY CRUNCH CORN FLAKES is lacking.
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dairy & eggs
Nutrient Density Score for KELLOGG'S HONEY CRUNCH CORN FLAKES is 13/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S HONEY CRUNCH CORN FLAKES
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 3.00 | <12 |
| Potassium:Sodium | 0.15 | >2 |
| Caclcium:Magnesium | 1.00 | <2 |
| Iron:Copper | 62.00 | <15 |
| Calcium:Phosphorus | 0.37 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 45%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
91% of insulinogenic calories