Nutrition Facts
Serving size 100g
Amount per serving
Calories 377
% Daily Value *
Total Fat 1g %2
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 727mg %48
Total Carbohydrate 84g %29
Dietary Fiber 3g %10
Total Sugars 12g
Protein 8g
Vitamin D 133.0IU %22
Calcium 16.0mg %1
Iron 60.0mg %333
Potassium 179mg %4
Phosphorus 87.0mg %8
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KELLOGG'S PRODUCT 19
Vitamin K 0.3µg %0
Choline, total 19.3mg %4
Vitamin D 133.0IU %22
Vitamin A 2500.0IU %83
Vitamin C 200.0mg %222
Vitamin E 45.0mg %300
Vitamin B1 (Thiamin) 5.0mg %417
Vitamin B3 (Niacin) 66.7mg %417
Vitamin B2 (Riboflavin) 5.7mg %436
Vitamin B6 6.7mg %513
Vitamin B5 (Pantothenic acid) 33.6mg %672
Vitamin B12 20.0µg %833
Minerals in KELLOGG'S PRODUCT 19
Calcium 16.0mg %1
Potassium 179.0mg %5
Phosphorus 87.0mg %9
Magnesium 38.0mg %9
Copper 0.1mg %11
Selenium 12.0µg %22
Sodium 727.0mg %48
Manganese 1.5mg %65
Iron 60.0mg %333
Zinc 50.0mg %357
Amino Acids in KELLOGG'S PRODUCT 19
no information available
Fatty Acids in KELLOGG'S PRODUCT 19
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KELLOGG'S PRODUCT 19 is 3.6/100 which makes it a good quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kellogg's Product 19 has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KELLOGG'S PRODUCT 19 is 0.9 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KELLOGG'S PRODUCT 19 is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KELLOGG'S PRODUCT 19 as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KELLOGG'S PRODUCT 19 is lacking.
vegetables
Nutrient Density Score for KELLOGG'S PRODUCT 19 is 56/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S PRODUCT 19
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 500.00 | <12 |
| Potassium:Sodium | 0.25 | >2 |
| Caclcium:Magnesium | 0.42 | <2 |
| Iron:Copper | 600.00 | <15 |
| Calcium:Phosphorus | 0.18 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 45%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
91% of insulinogenic calories