Nutrition Facts
Serving size 100g
Amount per serving
Calories 385
% Daily Value *
Total Fat 2g %3
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 527mg %35
Total Carbohydrate 85g %29
Dietary Fiber 0g %1
Total Sugars 10g
Protein 7g
Vitamin D 247.0IU %41
Calcium 5.0mg %0
Iron 30.4mg %169
Potassium 125mg %3
Phosphorus 125.0mg %12
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KELLOGG'S RICE KRISPIES
Vitamin K 0.0µg %0
Choline, total 6.0mg %1
Vitamin B5 (Pantothenic acid) 0.6mg %12
Vitamin D 247.0IU %41
Vitamin C 63.3mg %70
Vitamin B2 (Riboflavin) 1.3mg %99
Vitamin B3 (Niacin) 18.0mg %112
Vitamin A 3788.0IU %126
Vitamin B1 (Thiamin) 1.8mg %148
Vitamin E 26.6mg %178
Vitamin B6 2.4mg %181
Vitamin B12 7.2µg %301
Minerals in KELLOGG'S RICE KRISPIES
Calcium 5.0mg %0
Potassium 125.0mg %3
Magnesium 27.0mg %6
Zinc 1.4mg %10
Phosphorus 125.0mg %13
Copper 0.2mg %21
Sodium 527.0mg %35
Selenium 19.6µg %36
Manganese 1.3mg %57
Iron 30.4mg %169
Amino Acids in KELLOGG'S RICE KRISPIES
Lysine 0.1g %6
Methionine 0.1g %13
Isoleucine 0.3g %17
Leucine 0.5g %18
Valine 0.4g %20
Threonine 0.2g %21
Histidine 0.2g %21
Tyrosine 0.2g %26
Cystine 0.1g %30
Tryptophan 0.1g %31
Phenylalanine 0.4g %38
Fatty Acids in KELLOGG'S RICE KRISPIES
DHA 0.00g %0
ALA 0.02g %2
DPA 0.00g %2
Omega-3 0.04g %2
EPA 0.01g %4
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KELLOGG'S RICE KRISPIES is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kellogg's Rice Krispies has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Lysine | 45 | 20 |
| Isoleucine | 30 | 37 |
| Leucine | 59 | 77 |
| Valine | 39 | 55 |
| Threonine | 23 | 33 |
| Histidine | 15 | 23 |
| Tryptophan | 6 | 13 |
| Met+Cys | 22 | 28 |
| Phe+Tyr | 30 | 85 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KELLOGG'S RICE KRISPIES is 0.7 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KELLOGG'S RICE KRISPIES is 3.8 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KELLOGG'S RICE KRISPIES as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KELLOGG'S RICE KRISPIES is lacking.
dairy & eggs
Nutrient Density Score for KELLOGG'S RICE KRISPIES is 26/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S RICE KRISPIES
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | 16.39 | <4 |
| Zinc:Copper | 7.47 | <12 |
| Potassium:Sodium | 0.24 | >2 |
| Caclcium:Magnesium | 0.19 | <2 |
| Iron:Copper | 163.44 | <15 |
| Calcium:Phosphorus | 0.04 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 42%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
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This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
93% of insulinogenic calories