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Kellogg's Rice Krispies Treats Cereal Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 396

% Daily Value *

Total Fat 4g %6

Saturated Fat 1g %4

Trans Fat 2g

Cholesterol 1mg %0

Sodium 567mg %37

Total Carbohydrate 86g %29

Dietary Fiber 0g %1

Total Sugars 30g

Protein 4g

Vitamin D 133.0IU %22

Calcium 10.0mg %0

Iron 6.0mg %33

Potassium 51mg %1

Phosphorus 62.0mg %6

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in KELLOGG'S RICE KRISPIES TREATS Cereal

Choline, total 2.5mg %0

Vitamin K 1.0µg %1

Vitamin E 0.4mg %2

Vitamin D 133.0IU %22

Vitamin C 20.0mg %22

Vitamin A 1667.0IU %56

Vitamin B1 (Thiamin) 1.3mg %104

Vitamin B3 (Niacin) 16.7mg %104

Vitamin B2 (Riboflavin) 1.4mg %108

Vitamin B6 1.7mg %128

Vitamin B12 5.0µg %208

Minerals in KELLOGG'S RICE KRISPIES TREATS Cereal

Calcium 10.0mg %1

Potassium 51.0mg %1

Zinc 0.7mg %5

Magnesium 21.0mg %5

Phosphorus 62.0mg %6

Selenium 5.7µg %10

Copper 0.1mg %12

Iron 6.0mg %33

Sodium 567.0mg %38

Amino Acids in KELLOGG'S RICE KRISPIES TREATS Cereal

no information available

Fatty Acids in KELLOGG'S RICE KRISPIES TREATS Cereal

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of KELLOGG'S RICE KRISPIES TREATS Cereal is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Kellogg's Rice Krispies Treats Cereal has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in KELLOGG'S RICE KRISPIES TREATS Cereal is 0.4 which makes it a low P:E food.

0.4
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of KELLOGG'S RICE KRISPIES TREATS Cereal is 4.0 which makes it a medium energy density food.

4.0%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in KELLOGG'S RICE KRISPIES TREATS Cereal as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that KELLOGG'S RICE KRISPIES TREATS Cereal is lacking.

Nutrient Density Score for KELLOGG'S RICE KRISPIES TREATS Cereal is 13/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

13%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S RICE KRISPIES TREATS Cereal

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 6.45 <12
Potassium:Sodium 0.09 >2
Caclcium:Magnesium 0.48 <2
Iron:Copper 56.07 <15
Calcium:Phosphorus 0.16 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 42%

42%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

top foods

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This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

88% of insulinogenic calories

88%
low
high
medium