Nutrition Facts
Serving size 100g
Amount per serving
Calories 380
% Daily Value *
Total Fat 2g %2
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 398mg %26
Total Carbohydrate 87g %30
Dietary Fiber 5g %19
Total Sugars 28g
Protein 8g
Vitamin D 80.0IU %13
Calcium 29.0mg %2
Iron 36.0mg %200
Potassium 182mg %4
Phosphorus 131.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in KELLOGG'S SMART START Strong Heart Antioxidants Cereal
Vitamin K 1.1µg %1
Choline, total 14.9mg %3
Vitamin D 80.0IU %13
Vitamin C 30.0mg %33
Vitamin A 2500.0IU %83
Vitamin E 27.0mg %180
Vitamin B1 (Thiamin) 3.0mg %250
Vitamin B3 (Niacin) 40.0mg %250
Vitamin B2 (Riboflavin) 3.4mg %262
Vitamin B6 4.0mg %308
Vitamin B12 12.0µg %500
Minerals in KELLOGG'S SMART START Strong Heart Antioxidants Cereal
Calcium 29.0mg %2
Potassium 182.0mg %5
Magnesium 29.0mg %7
Phosphorus 131.0mg %13
Sodium 398.0mg %27
Copper 0.3mg %29
Selenium 28.7µg %52
Iron 36.0mg %200
Zinc 30.0mg %214
Amino Acids in KELLOGG'S SMART START Strong Heart Antioxidants Cereal
no information available
Fatty Acids in KELLOGG'S SMART START Strong Heart Antioxidants Cereal
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of KELLOGG'S SMART START Strong Heart Antioxidants Cereal is 5.7/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Kellogg's Smart Start Strong Heart Antioxidants Cereal has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in KELLOGG'S SMART START Strong Heart Antioxidants Cereal is 0.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of KELLOGG'S SMART START Strong Heart Antioxidants Cereal is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in KELLOGG'S SMART START Strong Heart Antioxidants Cereal as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that KELLOGG'S SMART START Strong Heart Antioxidants Cereal is lacking.
vegetables
Nutrient Density Score for KELLOGG'S SMART START Strong Heart Antioxidants Cereal is 42/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for KELLOGG'S SMART START Strong Heart Antioxidants Cereal
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 114.07 | <12 |
| Potassium:Sodium | 0.46 | >2 |
| Caclcium:Magnesium | 1.00 | <2 |
| Iron:Copper | 136.88 | <15 |
| Calcium:Phosphorus | 0.22 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 48%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
90% of insulinogenic calories