Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 1g %3
Trans Fat 0g
Cholesterol 0mg %0
Sodium 650mg %43
Total Carbohydrate 81g %28
Dietary Fiber 10g %36
Total Sugars 24g
Protein 8g
Vitamin D 133.0IU %22
Calcium 30.0mg %2
Iron 27.0mg %150
Potassium 267mg %7
Phosphorus 191.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.9µg %1
Vitamin E 0.4mg %3
Choline, total 18.7mg %3
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin D 133.0IU %22
Vitamin C 70.0mg %78
Vitamin A 2500.0IU %83
Vitamin B3 (Niacin) 23.3mg %146
Vitamin B1 (Thiamin) 1.8mg %146
Vitamin B2 (Riboflavin) 2.0mg %152
Vitamin B6 2.3mg %179
Vitamin B12 7.0µg %292
Calcium 30.0mg %2
Potassium 267.0mg %7
Zinc 1.5mg %11
Magnesium 67.0mg %16
Phosphorus 191.0mg %19
Copper 0.3mg %35
Sodium 650.0mg %43
Selenium 29.2µg %53
Manganese 2.7mg %116
Iron 27.0mg %150
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.81 | <12 |
Potassium:Sodium | 0.41 | >2 |
Caclcium:Magnesium | 0.45 | <2 |
Iron:Copper | 86.54 | <15 |
Calcium:Phosphorus | 0.16 | >1.3 |
satiety 54%
77% of insulinogenic calories